The Friendly Kitchen

Allergy-Friendly and Eco-Friendly Recipes from a Private Chef’s Kitchen

  • Home
  • About Rachel
  • Contact
  • Food Diary
  • Recipes

Vegan/Gluten Free Pumpkin Swirl Brownies

Posted by Rachel
November 5, 2008

It’s that time of year. The time of year when you are totally inundated with pumpkin recipes galore. But, you don’t mind, right?


With as many food allergies as I have, finding recipes that suit all of my needs and actually taste good is practically impossible. I’ve searched through many an allergy free cookbook and website, but it seems the recipes always include at least one thing that I am still allergic to. Gluten Free recipes almost always still include dairy and eggs, and vegan recipes almost always still include wheat. And almost every recipe includes sugar. So, what’s a gal like me to do?!

TAKE MATTERS INTO MY OWN HANDS.

That’s right. I’ve changed my whole approach. I’ve decide to start tackling everyday, allergen-filled recipes and adapting them to suit my needs. I’ve tried enough recipes and found enough substitutions to know what works and what doesn’t. So, save for a few tried and true sources – like Karina’s Kitchen, Julie’s Raw Ambition, HaveCakeWillTravel, and Gluten Free Girl – I’m going start just adapting stuff on my own. I want to start making baked goods like the incredible Deb at Smitten Kitchen or the mind-blowing desserts by Aran at Cannelle et Vanille. There is no reason why folks with allergies and various dietary restrictions shouldn’t be able to savor all of these gourmet sweets, too. And, so, it is my hope that I can make these treats accessible to all of us.

This recipe was my first attempt at my new found approach, and it was a biggie. I saw it on Deb’s site and as soon as I caught a glance of it, I wanted it soooo bad. There would have to be a lot of substitutions, but I decided that this would be The One to start the ball of gourmet goodness rolling.

And, my, what a great choice that was.

These are so amazingly good. I got such a rush pulling these out of the oven and realizing that I had done it! I had successfully adapted this recipe into something that, not only tasted deeeelicious, but something that I could truly be proud to serve to anyone, even folks without dietary restrictions.

VEGAN/GLUTEN FREE PUMPKIN SWIRL BROWNIES
makes two dozen brownies
adapted from Deb’s adaptation on Martha Stewart’s recipe

The first time I made them, I included 1 tsp. of xanthan gum as a binder. However, I found that with all of the flax already in the mix, the xanthan gum made it a bit too chewy. They were still awesome, but I think next time I will leave it out.

1/3 cup cocoa powder + 1/2 cup water, stirred together in microwavable bowl
1 stick (1/2 cup) butter or EarthBalance spread, cut into pieces
2 cups oat flour or Gluten Free Rolled Oats, pulsed into flour in a food processor
1 tsp. baking powder
big pinch cayenne
3/4 tsp. salt
4 Tbs. ground flaxseed + 3/4 cup water, stirred together and set aside for 10 minutes to thicken
3/4 cup + 1/3 cup agave nectar, separated
1 Tbs. vanilla extract
1 1/2 cups canned pumpkin puree
1 tsp. cinnamon
1/4 tsp. nutmeg
1/3 cup maple syrup

1. Preheat oven to 350 degrees and spray 13×9 inch pan with canola spray.

2. Add the butter to the cocoa/water mixture and microwave for 2 minutes, stirring halfway through, or until the butter is melted.

3. In a large bowl whisk together oat flour, baking powder, cayenne, and salt. In a separate smaller bowl, whisk together flax/water mixture, 2/3 cup agave nectar, and vanilla. Add these wet ingredients to the oat flour mixture. At this point the dough will be super thick and that’s okay.

4. Divide the dough equally into two separate bowls. Stir the chocolate mixture into one of the bowls of dough. Add 1/3 cup agave nectar and enough water to this bowl to make it into a thick brownie batter.

5. In a small bowl, stir together the pumpkin puree, cinnamon, nutmeg and maple syrup. Add this to the other half of the dough and stir it well. Now, you should have a bowl of brownie batter and a bowl of pumpkin batter.

6. Scoop half of the brownie batter into the prepared pan and smooth it out as evenly as possible using a rubber spatula. Add half of the pumpkin batter on top of the first layer of brownie batter and smooth it out evenly being careful not to mix it up into the brownie batter. Add another layer of brownie batter and finish the layering with the rest of the pumpkin batter. After smoothing out the top, run a butter knife through the batters to create a swirly, marbled pattern.

7. Bake for about an hour or until a toothpick inserted in the middle comes out mostly clean. Allow to cool in the pan, cut into squares and enjoy!

Other Punkin Sweets Around the Blogosphere:
Vegan Pumpkin Chocolate Chip Cookies with Chocolate-Peanut Butter Pots de Creme at HaveCakeWillTravel
Vegan/Gluten Free Pumpkin Pie at Gluten Free Goddess
Gluten Free/Sugar Free Pumpkin Cheesecake at Kalyn’s Kitchen
Vegan/Gluten Free Pumpkin Coconut Loaf Cake at eat’n veg’n
Casein Free Spice-Kissed Pumpkin Pie at 101 Cookbooks

Oh, and P.S. Check out the new page I added. You can now see what I eat everyday when you check out my food diary. It may give you some more ideas of tasty things that you can eat, too.

Gluten Free, Sugar Free, Vegan, Vegetarian, Wheat Free, desserts, recipes

If you enjoyed this post, please consider to leave a comment or subscribe to the feed and get future articles delivered to your feed reader.

Comments
Comment by celine on November 5, 2008 @ 2:35 pm

your picture is amazing! it makes me want to dive right in, head first. :)

Comment by Deb Schiff on November 6, 2008 @ 8:04 am

Boy do I know how you feel! My blog is dedicated to reworking other folks’ recipes to fit my dietary restrictions.

Your brownies look amazing! And, since pumpkin’s on sale, what better time to make your recipe. Nice job, Rachel!

Comment by Diann on November 6, 2008 @ 4:11 pm

This recipe looks fantastic! I love everything pumpkin these days.

I decided it was easier to make up my own recipes than find ones that suited me, and I think it’s really fun adapting them to suit your needs. I’m actually soy free as well as vegan and GF, (and I prefer sugar free too). I’m always disappointed when I see tofu listed as an ingredient in desserts. There’s only so many adjustments a recipe can take!

Comment by Jackie on November 9, 2008 @ 12:43 pm

These brownies look amazing. My bf and I have been trying to cut way back on gluten, and I am a sucker for anything with pumpkin and chocolate.

Comment by Lindsay on November 10, 2008 @ 1:00 pm

Rachel, this recipe looks so tasty! Even though I don’t have any food allergies I’m tempted to try your version of it :) It was great meeting you at the vineyard yesterday!

Comment by Anni on November 19, 2008 @ 11:07 pm

Rachel,

I appreciate your ingenuity, in theory this sounds great and in picture it looks gorgeous, however…. I made these brownies tonight and after elaborate preparation the chocolate batter was so runny that i could not layer or swirl them and it looks like a big old brown mess. hopefully it will taste good to make up for the lack of presentation.

Comment by Anni on November 20, 2008 @ 2:24 am

hi again,

apologies for the previous email. the brownies taste GREAT and look just fine. mmm… dense & chewy!

Comment by Alyssa on October 13, 2009 @ 3:40 pm

I loved these brownies!!! At first I was worried because the chocolate half was so runny but they taste amazing and they came out perfect and don’t fall apart. I’ve always been scared to cook gluten free so I just buy the packages instead. This was my first gluten free recipe from scratch and it was great. Any other recipes you have I would definitely try.

Comment by emily on October 23, 2009 @ 11:02 pm

Tried this recipe tonight and it worked out quite well! The pumpkin mix itself was great and could be used as a g-f pie filling or a muffin! I used coconut oil instead of margerine since I avoid soy. Thanks for your creativity!

Comment by Marc on November 4, 2009 @ 10:14 pm

I just made this. I substituted raw carob powder for cocoa as my wife is allergic to chocolate. I used Earth Balance shortening instead of butter substitute because I already had it in the house.

Cooking time for me was more like 1 hour, 15 min. It came out great! The only advice I can give is don’t freak out if the chocolate part looks watery at first. If it’s still runny at the end, you can always add more oat flour before you pour it into the pan.

Sorry, the comment form is closed at this time.

Search

Archives

  • June 2010
  • January 2010
  • November 2009
  • October 2009
  • September 2009
  • June 2009
  • May 2009
  • April 2009
  • March 2009
  • January 2009
  • December 2008
  • November 2008
  • October 2008
  • September 2008
  • August 2008
  • July 2008
  • June 2008
  • May 2008

Categories

  • Gardening
  • other
  • recipes
    • Appetizers
    • Breakfasts
    • desserts
    • Gluten Free
    • Macrobiotic
    • main dishes
    • Raw Foods
    • Seafood
    • Side Dishes
    • Smoothies
    • soups
    • Sugar Free
    • Vegan
    • Vegetarian
    • Wheat Free
  • Salads
  • Uncategorized
  • Welcome
  • Recent Posts

    • Big Changes Coming to The Friendly Kitchen
    • Roasted Garlic Baba Ganoush
    • Cabbage Salad with Young Coconut Noodles and Crystallized Ginger
    • Roasted Kabocha – Real Ale Mini Cakes with Brown Sugar Cream
    • Asian Slow Cooker Short Ribs
-->
  • My Cookbook Collection

    Veganomicon: The Ultimate Vegan Cookbook
    The Balanced Plate: The Essential Elements of Whole Foods and Good Health
    Authentic Mexican 20th Anniversary Ed: Regional Cooking from the Heart of Mexico
    Vegetarian Cooking for Everyone
    Chez Panisse Menu Cookbook
    Mexico One Plate At A Time
    The French Laundry Cookbook
    Fonda San Miguel: Thirty Years Of Food And Art
    Greens Glorious Greens: More than 140 Ways to Prepare All Those Great-Tasting, Super-Healthy, Beautiful Leafy Greens
    The 125 Best Gluten-Free Recipes
    The New Best Recipe: All-New Edition with 1,000 Recipes
    Raw
    Rainbow Green Live-Food Cuisine
    Conscious Eating
    Living Cuisine: The Art and Spirit of Raw Foods
    Wild Fermentation: The Flavor, Nutrition, and Craft of Live-Culture Foods
    Raw Food/Real World: 100 Recipes to Get the Glow
    Charlie Trotter's Vegetables
    Vegan World Fusion Cuisine : Over 200 award-winning recipes, Dr. Jane Goodall Foreword, Third Edition
    Living on Live Food


    Powered by Goodreads.com
  • COME SEE WHAT ELSE I LIKE TO READ! BE MY FRIEND ON:
     my read shelf

  • follow ChefRachel at http://twitter.com
  • Food Stuff I Like

    • 101 Cookbooks
    • Alinea at Home
    • Altered Plates
    • Baking and Books
    • Biointensive Gardening
    • Cannelle et Vanille
    • Closet Cooking
    • Cook’s Illustrated
    • Elana’s Pantry
    • Fatfree Vegan Kitchen
    • Gluten Free Girl
    • Gluten Free Goddess
    • Gone Raw
    • Have Cake, Will Travel
    • Healthy Indulgences
    • Julie’s Raw Ambition
    • Keres Spices
    • Kitchen Wench
    • Marine Stewardship Council
    • Orangette
    • Pioneer Woman
    • Simply Recipes
    • Smitten Kitchen
    • The Kitchn
    • Vegan Yum Yum
  • Other Stuff I Like

    • Environmental Working Group
    • Falling Whistles
    • HEAL Africa
    • I Can Has Cheezburger
    • Iyengar Yoga
    • Stuff on My Cat
    • The Canary Report
    • Women for Women International

Powered by Wordpress | WP Premium theme by WP Remix
Copyright 2007. The Friendly Kitchen. All rights reserved

  • Home
  • About Rachel
  • Contact
  • Food Diary
  • Recipes
buy cheap cialis yeast infection pills atlas rx viagra cialis 5mg pediatric diarrhea viagra tablet lisinopril prinivil cheap decadron chlamydia endep preventing heart attacks aricept dosage pulmonary hypertension treatment viagra online cialis and purchase metoprolol dose do i need a prescription for viagra ? us pharmacy order erectile dysfunction medications clomid prescription keep erections longer buy coq10 hair loss prevention for men buy imipramine online cialis approval ovulating clomid best cure for snoring diazepam intake order prilosec claritin 10mg control pain cialis advice brand viagra online ordering viagra cialis on line allegra effects side cheapest levitra hoodia fast blood clots medical generic viagra on line sildenafil kamagra buy cheap online prescription viagra citalopram pregnancy buy cheap viagra online jelly kamagra buy contoured condom new hair loss treatments what is saw palmetto accessrx onset of action in valium online kamagra cialis 5 buy cialis without a perscription kamagra on line viagra heart attack prevention order allegra free help to stop smoking sex with levitra cr ambien buy viagra in canada mexico viagra order cialis online buy erexin v how buy viagra loss of hair buy tribulus cancer treatment levaquin 500mg where buy viagra cialis buy cheap cialis without a prescription cialis 5mg tablets cialis cialis information pet health bug viagra online heart medicines that effect heart rate online ativan celebrex pharmacy online zyrtec use levitra ambien 10 cialis buy online strep antibiotics nolvadex 20mg how to enlarge breast purchasing medications online buy cymbalta viagra purchase on line online allegra generic pain medication levitra informatrion natural arthritis cure how to make my teeth white viagra sex domination what is heart failure clarinex 5mg celebrex generic reduce cholesterol naturally about zocor body building diet nutrition levitra use protonix dose levitra results online viagra scams brain cancer treatment bladder control for dogs xanax sales online cialis buy online how to buy cialis cheap cialis find viagra order viagra online overnight zetia erectile dysfunction cure buy cialis online now how to prevent pregnancy clomiphene 50mg cures for hair loss evista prescription nutritional diet for osteoporosis cialis on line accessrx.com review drug loratadine norvasc generic atenolol withdrawal levitra without a prescription stopping snoring gonorrhea antibiotic zantac dosing levitra cialis viagra benadryl dosing buy cialis where buy tribulus cialis zestril medication viagra online no prescription buyviagra cialis cheap revatio where to buy cialis viagra online pharmacy chronic blood clot natural teeth whitening purchase levitra online drugs celexa natural constipation remedies free nexium diflucan pharmacy drug zyban 20 mg cialis i need a prescription for viagra online