The Friendly Kitchen

Allergy-Friendly and Eco-Friendly Recipes from a Private Chef’s Kitchen

  • Home
  • About Rachel
  • Contact
  • Food Diary
  • Recipes

Raw Vegan Key Lime Pie

Posted by Rachel
May 24, 2009

Let’s see…One…two…three…Yup. Including mini versions, I have made 14 of these pies in the last week.

First, I made several mini pies for a raw foods class that I taught in San Antonio last weekend. In that version, I pressed the crust into the bottom of several ramekins. And, I left the coconut oil out of the filling so that it maintained a consistency that was similar to a pudding. Then I could easily spoon the filling over the top of the crust and eat it immediately. The purpose of adding the melted coconut oil to the filling is so that once it is chilled, it will set up almost like a regular key lime pie. Without it, you can’t really slice a large pie into pieces, but it does make a nice custardy filling for individual pies.

After teaching the class I had some crust left over and several avocados. Being allergic to avocados, the only hope these little guys had of being consumed was for me to make another pie for other folks to eat.

And, I knew just the group to feed it to.

For the last several weeks I have been volunteering for the Sustainable Food Center, and I’m telling you, no one loves or appreciates good, fresh, organic, healthy food like these folks. Seriously. Last week, I was sitting in the SFC office eating my lunch and a crowd gathered around to admire the fresh candy cane beets in my salad, more than one person asking which farmer from Saturday’s Farmers Market I had purchased them from.

When has that ever happened in your office?

These folks are more passionate about fresh produce than my cats are about naps and bowls full of kibble- and that is saying a lot. They do so many amazing things for our community and are a huge reason that the local, organic food movement has such a huge following in Austin.

I thought the least I could do is make them a pie.

Raw Vegan Key Lime Pie
makes one nine inch pie

To melt the coconut oil without heating it above 110 degrees, let it sit in a 110 degree dehydrator for about an hour before making the pie. Or, you may melt it in a saucepan over very low heat, removing it immediately from the heat once it is almost completely melted.

Crust:
1 1/2 cups macadamia nuts or cashews
1/2 cup shredded coconut
2 cups pitted dates
pinch Himalayan or Celtic Sea Salt

Filling:
4 huge Hass avocados
juice of 11 juicy limes
3/4 cup agave nectar
1/2 cup virgin coconut oil, melted

1. For the Crust: In a food processor, combine nuts, coconut, dates, and salt. Process the mixture until it is well combined, a little bit chunky, and sticky. The food processor may shake around a lot, so be sure to hold it in place while it is running. When it is done, press the crust mixture evenly into a 9 inch pie pan.

2. For the Filling: Using either a blender or the food processor, combine the avocadoes, limes, agave nectar, and coconut oil. Blend until smooth (this may take up to 5 minutes in a food processor) and pour the filling over the crust. Smooth the top with an offset spatula. Press plastic wrap directly onto the surface of the pie and place it in the refrigerator for at least one hour and up to one day before serving.

Gluten Free, Raw Foods, Sugar Free, Vegan, Vegetarian, Wheat Free, desserts, recipes

If you enjoyed this post, please consider to leave a comment or subscribe to the feed and get future articles delivered to your feed reader.

Comments
Comment by Chaya on July 9, 2009 @ 9:11 pm

Did it come out that green? That is vivid and beautiful but it could be put on the wall as well as eat it. I’d eat it.

Comment by Rachel on July 10, 2009 @ 10:12 am

Well, Chaya, truth be told, the vivid green color was me going a little overboard in Photoshop. While it is very, very green, it isn’t quite so neon in reality..

Comment by Yamuna on September 21, 2009 @ 8:41 pm

Hi! I love your recipes.. I made your roasted butternut squash soup last night.. I was bad though, I did add some cream but the soup was amazing (minus chili because I have a 3 year old). Thanks for sharing your amazing recipes! I will be trying your key lime pie soon! I was wondering.. I would really like to share your website with others but I was wondering if you considered putting that facebook etc button on your pages so that when one shares your page a picture and info pops up with the link? I feel it would be a great addition to your site and bring you more guests. Thanks for sharing your amazing recipes! Thank you!

Comment by Administrator on October 7, 2009 @ 12:03 pm

That is a great idea, Yamuna. I’ll have to make that happen. Thanks so much for the tip, and I am so glad that you liked the soup:)

Comment by Donna Wilson on February 28, 2010 @ 5:27 pm

I’ve all the ingredients lined up in the kitchen to prepare the key lime pie – Can’t wait to try it! Sounds absolutely delicious! I’ve tried a few other recipes, but this one sounds great! Thanks for sharing!

Leave a comment

(required)

(required)


Search

Archives

  • June 2010
  • January 2010
  • November 2009
  • October 2009
  • September 2009
  • June 2009
  • May 2009
  • April 2009
  • March 2009
  • January 2009
  • December 2008
  • November 2008
  • October 2008
  • September 2008
  • August 2008
  • July 2008
  • June 2008
  • May 2008

Categories

  • Gardening
  • other
  • recipes
    • Appetizers
    • Breakfasts
    • desserts
    • Gluten Free
    • Macrobiotic
    • main dishes
    • Raw Foods
    • Seafood
    • Side Dishes
    • Smoothies
    • soups
    • Sugar Free
    • Vegan
    • Vegetarian
    • Wheat Free
  • Salads
  • Uncategorized
  • Welcome
  • Recent Posts

    • Big Changes Coming to The Friendly Kitchen
    • Roasted Garlic Baba Ganoush
    • Cabbage Salad with Young Coconut Noodles and Crystallized Ginger
    • Roasted Kabocha – Real Ale Mini Cakes with Brown Sugar Cream
    • Asian Slow Cooker Short Ribs
-->
  • My Cookbook Collection

    Veganomicon: The Ultimate Vegan Cookbook
    The Balanced Plate: The Essential Elements of Whole Foods and Good Health
    Authentic Mexican 20th Anniversary Ed: Regional Cooking from the Heart of Mexico
    Vegetarian Cooking for Everyone
    Chez Panisse Menu Cookbook
    Mexico One Plate At A Time
    The French Laundry Cookbook
    Fonda San Miguel: Thirty Years Of Food And Art
    Greens Glorious Greens: More than 140 Ways to Prepare All Those Great-Tasting, Super-Healthy, Beautiful Leafy Greens
    The 125 Best Gluten-Free Recipes
    The New Best Recipe: All-New Edition with 1,000 Recipes
    Raw
    Rainbow Green Live-Food Cuisine
    Conscious Eating
    Living Cuisine: The Art and Spirit of Raw Foods
    Wild Fermentation: The Flavor, Nutrition, and Craft of Live-Culture Foods
    Raw Food/Real World: 100 Recipes to Get the Glow
    Charlie Trotter's Vegetables
    Vegan World Fusion Cuisine : Over 200 award-winning recipes, Dr. Jane Goodall Foreword, Third Edition
    Living on Live Food


    Powered by Goodreads.com
  • COME SEE WHAT ELSE I LIKE TO READ! BE MY FRIEND ON:
     my read shelf

  • follow ChefRachel at http://twitter.com
  • Food Stuff I Like

    • 101 Cookbooks
    • Alinea at Home
    • Altered Plates
    • Baking and Books
    • Biointensive Gardening
    • Cannelle et Vanille
    • Closet Cooking
    • Cook’s Illustrated
    • Elana’s Pantry
    • Fatfree Vegan Kitchen
    • Gluten Free Girl
    • Gluten Free Goddess
    • Gone Raw
    • Have Cake, Will Travel
    • Healthy Indulgences
    • Julie’s Raw Ambition
    • Keres Spices
    • Kitchen Wench
    • Marine Stewardship Council
    • Orangette
    • Pioneer Woman
    • Simply Recipes
    • Smitten Kitchen
    • The Kitchn
    • Vegan Yum Yum
  • Other Stuff I Like

    • Environmental Working Group
    • Falling Whistles
    • HEAL Africa
    • I Can Has Cheezburger
    • Iyengar Yoga
    • Stuff on My Cat
    • The Canary Report
    • Women for Women International

Powered by Wordpress | WP Premium theme by WP Remix
Copyright 2007. The Friendly Kitchen. All rights reserved

  • Home
  • About Rachel
  • Contact
  • Food Diary
  • Recipes
  • Viagra online
  • Order cheap cialis
  • Buy viagra no prescription
  • Cialis online
  • Buy generic cialis
  • Order propecia no prescription
  • Cheap propecia online
  • Propecia online pharmacy
  • Order levitra online
  • Cheap price cialis
  • Online pharmacy levitra
  • Buy viagra online
  • Buy discount levitra
  • Cheap cialis online
  • Propecia hair loss