The Friendly Kitchen

Allergy-Friendly and Eco-Friendly Recipes from a Private Chef’s Kitchen

  • Home
  • About Rachel
  • Contact
  • Food Diary
  • Recipes

Cabbage Salad with Young Coconut Noodles and Crystallized Ginger

Posted by Rachel
November 16, 2009

A fabulous accident.

crrrrrrr-unch

This evening for dinner I had planned to eat the leftover Dal Curry with Spinach and Brown Rice that I had made a few nights ago. But, for lunch today, I attended the Annual Vegan Chili Cookoff and couldn’t seem to muster the strength for another meal consisting almost exclusively of legumes. I needed veggies. STAT.

So, I started rummaging. Somehow, through some amazing intervention of the Leftover Food Gods, this was literally all that I had left in my produce bin. Well, okay, I also had some tomatoes, a russet potato, and a pear. But, other than that, this was what I had left. Actually, now that I think about it, I should have thrown the pear into this salad as well. It would have been amazing. Oh, well. Maybe next time.

And, yes, there will be a next time.

This salad was a beautiful, perfect combination of crunch from the veggies and soft suppleness of young coconut flesh. The flavors melded smoothly with the sweetness of the ginger and maple and the tang of the vinegars. The umeboshi plum vinegar provided a lovely splash of saltiness, and there with a subtle kick with the last minute addition of chili garlic sauce.

In order to make this dish raw, (obviously) leave out the chicken, use untoasted sesame oil, and replace the caramelized ginger with 1 Tbs. grated fresh ginger. If you would like a little extra protein, throw in some slivered almonds. Also, you can use agave nectar in place of the maple syrup and apple cider vinegar in place of the other vinegars. Unfortunately, you will have to leave out the chili garlic sauce altogether, but if you throw half of a minced jalapeno in with the veggies, I’m sure you won’t even miss it.

If you are new to the magic that is the young coconut, here is a tutorial on how to open it and get to the meat. And, don’t forget to save the coconut water inside. That stuff is the nectar of the gods. Seriously.

CABBAGE SALAD WITH YOUNG COCONUT NOODLES AND CRYSTALLIZED GINGER
serves four

For the Salad:
3 cups shredded red cabbage
1 cup shredded Napa cabbage
1 cup shredded cooked chicken, optional
meat from 1 young coconut, sliced thinly into “noodles”
3 scallions, thinly sliced
1 carrot, diced or shredded
1/2 cucumber, diced
1/2 cup cilantro, chopped
1/4 to 1/2 cup finely chopped crystallized ginger
2 Tbs. each black and white sesame seeds

For the Dressing:
1/4 cup toasted sesame oil
3 Tbs. maple syrup
2 Tbs. brown rice vinegar
1 Tbs. umeboshi plum vinegar
1 tsp. Asian chili garlic sauce
1/2 tsp. garlic powder
1/4 tsp. Himalayan salt, or 1/2 tsp. sea salt

1. In a large bowl, combine all of the fixins for the salad.

2. Combine all of the ingredients for the dressing in a jar and shake it up until it emulsifies. Or, just whisk it all together in a small bowl. You may need to tweek the amount of each ingredient to find the balance that is just right for you.

3. Pour the dressing over the salad, mix it up, and dig in.

OTHER CABBAGE SALAD RECIPES FROM AROUND THE BLOGOSPHERE:
Tassajara Warm Red Cabbage Salad at 101 Cookbooks
Red Cabbage Salad with Braeburn Apples and Spiced Pecans at Serious Eats
Thai Cabbage Salad with Chicken at Eat This.
Swiss Chard Cabbage Salad with Garbanzo Beans, Broccoli Stems and Cottage Cheese
Red Cabbage and Dried Figs Salad at Chocolate and Zucchini

Gluten Free, Raw Foods, Salads, Side Dishes, Sugar Free, Vegan, Vegetarian, Wheat Free, main dishes, recipes

If you enjoyed this post, please consider to leave a comment or subscribe to the feed and get future articles delivered to your feed reader.

Comments

No comments yet.

Leave a comment

(required)

(required)


Search

Archives

  • June 2010
  • January 2010
  • November 2009
  • October 2009
  • September 2009
  • June 2009
  • May 2009
  • April 2009
  • March 2009
  • January 2009
  • December 2008
  • November 2008
  • October 2008
  • September 2008
  • August 2008
  • July 2008
  • June 2008
  • May 2008

Categories

  • Gardening
  • other
  • recipes
    • Appetizers
    • Breakfasts
    • desserts
    • Gluten Free
    • Macrobiotic
    • main dishes
    • Raw Foods
    • Seafood
    • Side Dishes
    • Smoothies
    • soups
    • Sugar Free
    • Vegan
    • Vegetarian
    • Wheat Free
  • Salads
  • Uncategorized
  • Welcome
  • Recent Posts

    • Big Changes Coming to The Friendly Kitchen
    • Roasted Garlic Baba Ganoush
    • Cabbage Salad with Young Coconut Noodles and Crystallized Ginger
    • Roasted Kabocha – Real Ale Mini Cakes with Brown Sugar Cream
    • Asian Slow Cooker Short Ribs
-->
  • My Cookbook Collection

    Veganomicon: The Ultimate Vegan Cookbook
    The Balanced Plate: The Essential Elements of Whole Foods and Good Health
    Authentic Mexican 20th Anniversary Ed: Regional Cooking from the Heart of Mexico
    Vegetarian Cooking for Everyone
    Chez Panisse Menu Cookbook
    Mexico One Plate At A Time
    The French Laundry Cookbook
    Fonda San Miguel: Thirty Years Of Food And Art
    Greens Glorious Greens: More than 140 Ways to Prepare All Those Great-Tasting, Super-Healthy, Beautiful Leafy Greens
    The 125 Best Gluten-Free Recipes
    The New Best Recipe: All-New Edition with 1,000 Recipes
    Raw
    Rainbow Green Live-Food Cuisine
    Conscious Eating
    Living Cuisine: The Art and Spirit of Raw Foods
    Wild Fermentation: The Flavor, Nutrition, and Craft of Live-Culture Foods
    Raw Food/Real World: 100 Recipes to Get the Glow
    Charlie Trotter's Vegetables
    Vegan World Fusion Cuisine : Over 200 award-winning recipes, Dr. Jane Goodall Foreword, Third Edition
    Living on Live Food


    Powered by Goodreads.com
  • COME SEE WHAT ELSE I LIKE TO READ! BE MY FRIEND ON:
     my read shelf

  • follow ChefRachel at http://twitter.com
  • Food Stuff I Like

    • 101 Cookbooks
    • Alinea at Home
    • Altered Plates
    • Baking and Books
    • Biointensive Gardening
    • Cannelle et Vanille
    • Closet Cooking
    • Cook’s Illustrated
    • Elana’s Pantry
    • Fatfree Vegan Kitchen
    • Gluten Free Girl
    • Gluten Free Goddess
    • Gone Raw
    • Have Cake, Will Travel
    • Healthy Indulgences
    • Julie’s Raw Ambition
    • Keres Spices
    • Kitchen Wench
    • Marine Stewardship Council
    • Orangette
    • Pioneer Woman
    • Simply Recipes
    • Smitten Kitchen
    • The Kitchn
    • Vegan Yum Yum
  • Other Stuff I Like

    • Environmental Working Group
    • Falling Whistles
    • HEAL Africa
    • I Can Has Cheezburger
    • Iyengar Yoga
    • Stuff on My Cat
    • The Canary Report
    • Women for Women International

Powered by Wordpress | WP Premium theme by WP Remix
Copyright 2007. The Friendly Kitchen. All rights reserved

  • Home
  • About Rachel
  • Contact
  • Food Diary
  • Recipes
  • Viagra online
  • Order cheap cialis
  • Buy viagra no prescription
  • Cialis online
  • Buy generic cialis
  • Order propecia no prescription
  • Cheap propecia online
  • Propecia online pharmacy
  • Order levitra online
  • Cheap price cialis
  • Online pharmacy levitra
  • Buy viagra online
  • Buy discount levitra
  • Cheap cialis online
  • Propecia hair loss