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	<title>The Friendly Kitchen &#187; Uncategorized</title>
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	<description>Allergy-Friendly and Eco-Friendly Recipes from a Private Chef's Kitchen</description>
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		<title>Big Changes Coming to The Friendly Kitchen</title>
		<link>http://www.thefriendlykitchen.com/uncategorized/big-changes-coming-to-the-friendly-kitchen/</link>
		<comments>http://www.thefriendlykitchen.com/uncategorized/big-changes-coming-to-the-friendly-kitchen/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 04:39:38 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.thefriendlykitchen.com/?p=276</guid>
		<description><![CDATA[Hello, hello, Everyone!
I just wanted to take a quick moment to let you all know about some upcoming changes to my life, and inevitably, to the blog.
Recently, just in time for my 10 year high school reunion, I reconnected with my high school sweetheart after losing contact for nearly 8 years.  It basically took [...]]]></description>
			<content:encoded><![CDATA[<p>Hello, hello, Everyone!</p>
<p>I just wanted to take a quick moment to let you all know about some upcoming changes to my life, and inevitably, to the blog.</p>
<p>Recently, just in time for my 10 year high school reunion, I reconnected with my high school sweetheart after losing contact for nearly 8 years.  It basically took no time at all for us to realize that that old spark was still there.  So, in just a matter of months, I will be marrying a soldier and moving my entire life to Germany &#8211; yes, even the kitties!</p>
<p>So, what does this mean for the blog, you ask?</p>
<p>We will be stationed &#8216;Near the French Border, but Still the Middle of Nowhere&#8217;, Germany for about 3 years, and in that time, I plan to write about my experiences, my travels, the local cuisine, and how to maintain a friendly kitchen, even while abroad.  My career as a private chef will be on hold for a while, but never fear.  I will be working to finish my degree in nutrition, so when I come back to the ol&#8217; career, I will be better than ever!</p>
<p>Also, I&#8217;m planning to do my best to find some staging gigs in local restaurants to keep my cookin&#8217; chops up to speed.  Maybe, if I&#8217;m lucky, I&#8217;ll even find a part time gig working on a farm or two in the area.  With this incredible adventure before me, I will still have lots of recipes to share, so I definitely won&#8217;t neglect that piece of the blog-y puzzle.</p>
<p>In the meantime, I&#8217;ll be doing a little tidying up around the site, posting a few things here and there, and getting The Friendly Kitchen all ready for it&#8217;s big move across the ocean &#8211; oh yeah, and I&#8217;ll be planning a wedding.  Sheesh.</p>
<p>Here&#8217;s to New Beginnings!</p>
<p><img src="http://www.thefriendlykitchen.com/wp-content/uploads/2010/06/atrandyrodgers-300x225.jpg" alt="My soldier and me" title="My soldier and me" width="300" height="225" class="aligncenter size-medium wp-image-279" /></p>
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		</item>
		<item>
		<title>I know, I know&#8230;</title>
		<link>http://www.thefriendlykitchen.com/uncategorized/i-know-i-know/</link>
		<comments>http://www.thefriendlykitchen.com/uncategorized/i-know-i-know/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 04:30:40 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.thefriendlykitchen.com/?p=151</guid>
		<description><![CDATA[There is no excuse for a 3 month lapse in posting.  But, some big changes have occurred.  Lets just say it involves me moving into a new apartment only being occupied by me and my two over-sized feline companions&#8230;
But, good things have come around the bend, as well.  I&#8217;ve got a new [...]]]></description>
			<content:encoded><![CDATA[<p>There is no excuse for a 3 month lapse in posting.  But, some big changes have occurred.  Lets just say it involves me moving into a new apartment only being occupied by me and my two over-sized feline companions&#8230;</p>
<p>But, good things have come around the bend, as well.  I&#8217;ve got a new project in the works that I am so, so, so excited about!  You can get a <a href="http://tasteyoga.com">sneak peak</a> for now, but expect a full-blown coming out party very soon&#8230; </p>
<p>And, I am back in the kitchen &#8211; more jazzed than ever to be bringing my focus to the folks in our community and around the globe who need help on their path to healing.</p>
<p>Expect big things in the very near future.  </p>
]]></content:encoded>
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		<item>
		<title>Do You Twitter?</title>
		<link>http://www.thefriendlykitchen.com/uncategorized/do-you-twitter/</link>
		<comments>http://www.thefriendlykitchen.com/uncategorized/do-you-twitter/#comments</comments>
		<pubDate>Sat, 27 Sep 2008 15:50:40 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.thefriendlykitchen.com/?p=85</guid>
		<description><![CDATA[The time has finally come where I catch up to the 21st century.  I thought I was doing well &#8211; I put up elaborate MySpace and Facebook pages.  But, apparently Twittering is where all the action is.
So, lets follow each other!
You can find me here!
]]></description>
			<content:encoded><![CDATA[<p>The time has finally come where I catch up to the 21st century.  I thought I was doing well &#8211; I put up elaborate MySpace and Facebook pages.  But, apparently Twittering is where all the action is.</p>
<p>So, lets follow each other!</p>
<p>You can find me <a href="http://twitter.com/chefrachel">here</a>!</p>
]]></content:encoded>
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		<item>
		<title>The Omnivore&#8217;s Hundred</title>
		<link>http://www.thefriendlykitchen.com/uncategorized/the-omnivores-hundred/</link>
		<comments>http://www.thefriendlykitchen.com/uncategorized/the-omnivores-hundred/#comments</comments>
		<pubDate>Wed, 24 Sep 2008 15:18:49 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.thefriendlykitchen.com/?p=83</guid>
		<description><![CDATA[This is a fun little thingy I got from Very Good Taste.  You should try it out!  Are you an adventurous eater?
&#8220;Here’s a chance for a little interactivity for all the bloggers out there. Below is a list of 100 things that I think every good omnivore should have tried at least once [...]]]></description>
			<content:encoded><![CDATA[<p>This is a fun little thingy I got from <a href="http://www.verygoodtaste.co.uk/uncategorised/the-omnivores-hundred/">Very Good Taste</a>.  You should try it out!  Are you an adventurous eater?</p>
<p>&#8220;Here’s a chance for a little interactivity for all the bloggers out there. Below is a list of 100 things that I think every good omnivore should have tried at least once in their life. The list includes fine food, strange food, everyday food and even some pretty bad food &#8211; but a good omnivore should really try it all. Don’t worry if you haven’t, mind you; neither have I, though I’ll be sure to work on it. Don’t worry if you don’t recognize everything in the hundred, either; Wikipedia has the answers.</p>
<p>Here’s what I want you to do:</p>
<p>1) Copy this list into your blog or journal, including these instructions.<br />
2) Bold all the items you’ve eaten.<br />
3) Cross out any items that you would never consider eating.<br />
4) Optional extra: Post a comment at www.verygoodtaste.co.uk linking to your results.&#8221;</p>
<p>The VGT Omnivore’s Hundred:</p>
<p>1. <strong>Venison</strong><br />
2. Nettle tea<br />
3. <strong>Huevos rancheros</strong><br />
4. <strong>Steak tartare</strong><br />
5. Crocodile<br />
6. <del datetime="2008-09-24T15:05:32+00:00">Black pudding</del> (I&#8217;d try to stomach a bite, but I don&#8217;t know that I could do it&#8230;)<br />
7. <strong>Cheese fondue</strong><br />
8. Carp<br />
9. <strong>Borscht</strong><br />
10. <strong>Baba ghanoush</strong><br />
11. <strong>Calamari</strong><br />
12. <strong>Pho</strong><br />
13. <strong>PB&#038;J sandwich</strong><br />
14. <strong>Aloo gobi</strong><br />
15. <strong>Hot dog from a street cart</strong> (Hey, I spent a lot of time in Chicago as a kid&#8230;)<br />
16. <strong>Epoisses</strong> (I don&#8217;t care if it is made with cow&#8217;s milk.  Rolling this cheese around in my mouth makes me feel like God himself is dancing on my tongue.)<br />
17. <strong>Black truffle</strong><br />
18.<strong> Fruit wine made from something other than grapes</strong><br />
19. Steamed pork buns<br />
20. <strong>Pistachio ice cream</strong><br />
21. <strong>Heirloom tomatoes</strong><br />
22. <strong>Fresh wild berries</strong><br />
23. <strong>Foie gras</strong> (You eat a lot of things in culinary school that you never thought you would&#8230;)<br />
24. <strong>Rice and beans</strong> (<em>Hello</em>, I live in Texas!)<br />
25. <del datetime="2008-09-24T14:31:18+00:00">Brawn, or head cheese</del> (Eww! No, thanks&#8230;)<br />
26. <strong>Raw Scotch Bonnet pepper</strong> (Oh, the burning!)<br />
27. <strong>Dulce de leche</strong><br />
28. <strong>Oysters</strong><br />
29. <strong>Baklava</strong><br />
30. Bagna cauda<br />
31. <strong>Wasabi peas</strong><br />
32. <strong>Clam chowder in a sourdough bowl</strong><br />
33. Salted lassi<br />
34. <strong>Sauerkraut</strong><br />
35. <strong>Root beer float</strong><br />
36. Cognac with a fat cigar (Haven&#8217;t tried that exact combo, but next time I&#8217;m cast in a Scorsese film, I&#8217;ll definitely give it a whirl.)<br />
37. Clotted cream tea<br />
38. <strong>Vodka jelly/Jell-O</strong> (Anyone ever enrolled in University can bold this one&#8230;)<br />
39. <strong>Gumbo</strong><br />
40. Oxtail<br />
41. Curried goat<br />
42. <strong>Whole insects</strong> (Just so you know, Chocolate-Covered Ants taste like Nestle&#8217;s Crunch)<br />
43. Phaal (I could totally eat a whole bowl!)<br />
44. <strong>Goat’s milk</strong> (Only almost everyday&#8230;)<br />
45. <strong>Malt whisky from a bottle worth £60/$120 or more</strong> (We finally gave the rest of that bottle to someone who actually <em>likes</em> whisky.)<br />
46. <del datetime="2008-09-24T14:31:18+00:00">Fugu</del> (I kind of enjoy living.)<br />
47. <strong>Chicken tikka masala</strong> (One of our all-time favs)<br />
48. <strong>Eel</strong><br />
49. <strong>Krispy Kreme original glazed doughnut</strong><br />
50. <strong>Sea urchin</strong><br />
51. Prickly pear<br />
52. <strong>Umeboshi</strong><br />
53. Abalone (I hear it&#8217;s delicious&#8230;)<br />
54. <strong>Paneer</strong><br />
55. <strong>McDonald’s Big Mac Meal</strong> (We all do things we later regret, right?)<br />
56. <strong>Spaetzle</strong><br />
57. <strong>Dirty gin martini</strong><br />
58. <strong>Beer above 8% ABV</strong><br />
59. Poutine<br />
60. <strong>Carob chips</strong><br />
61. <strong>S’mores</strong><br />
62. <strong>Sweetbreads</strong> (Again, I blame culinary school&#8230;)<br />
63. Kaolin (No, but I have ingested Bentonite and that&#8217;s a type of clay, too.)<br />
64. Currywurst  (I&#8217;ll try <em>a bite</em> just about anything once.)<br />
65. <strong>Durian</strong> (Frozen durian makes a delicious ice cream.)<br />
66. <strong>Frogs’ legs</strong><br />
67. <strong>Beignets, churros, elephant ears or funnel cake</strong><br />
68. <del datetime="2008-09-24T14:31:18+00:00">Haggis</del> (Not a big fan of eating innards&#8230;)<br />
69. <strong>Fried plantain</strong><br />
70. <del datetime="2008-09-24T14:31:18+00:00">Chitterlings, or andouillette</del>  (See No. 68)<br />
71. <strong>Gazpacho</strong><br />
72. Caviar and blini<br />
73. <strong>Louche absinthe</strong> (One of Luke and my first dates was at an Absinthe and Gypsy-themed Party.  That was a fun night&#8230;)<br />
74. Gjetost, or brunost<br />
75. <del datetime="2008-09-24T14:31:18+00:00">Roadkill</del>  (Unless we are talking Armageddon, it&#8217;s not going in my mouth.)<br />
76. Baijiu<br />
77. <strong>Hostess Fruit Pie</strong><br />
78. <strong>Snail</strong><br />
79. Lapsang souchong<br />
80. Bellini<br />
81. Tom yum<br />
82. <strong>Eggs Benedict</strong><br />
83. <strong>Pocky</strong><br />
84. Tasting menu at a three-Michelin-star restaurant (This is what I want for my birthday, please.)<br />
85. <strong>Kobe beef</strong><br />
86. <strong>Hare</strong><br />
87. <strong>Goulash</strong><br />
88. <strong>Flowers</strong><br />
89. <del datetime="2008-09-24T14:31:18+00:00">Horse</del><br />
90. Criollo chocolate (I&#8217;ve eaten some pretty amazing chocolates, but I don&#8217;t know if they were Criollo or not.  Either way, YES, I will eat it!)<br />
91. Spam<br />
92. <strong>Soft shell crab</strong><br />
93. Rose harissa<br />
94. <strong>Catfish</strong><br />
95. <strong>Mole poblano</strong><br />
96. <strong>Bagel and lox</strong>  (What good Jewish girl hasn&#8217;t?)<br />
97. <strong>Lobster Thermidor</strong><br />
98. <strong>Polenta</strong><br />
99. <strong>Jamaican Blue Mountain coffee</strong><br />
100. <strong>Snake</strong></p>
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		<item>
		<title>A Much Needed Vacation</title>
		<link>http://www.thefriendlykitchen.com/uncategorized/a-much-needed-vacation/</link>
		<comments>http://www.thefriendlykitchen.com/uncategorized/a-much-needed-vacation/#comments</comments>
		<pubDate>Fri, 01 Aug 2008 19:43:26 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.thefriendlykitchen.com/?p=69</guid>
		<description><![CDATA[Just wanted to let you all know that I&#8217;ve not abandoned you.  I&#8217;ve been lazing around on the beach and eating my way through lovely Los Angeles for the last week.  Luke and I made it a point to not do anything that even mildly resembled work while we were out there, so, [...]]]></description>
			<content:encoded><![CDATA[<p>Just wanted to let you all know that I&#8217;ve not abandoned you.  I&#8217;ve been lazing around on the beach and eating my way through lovely Los Angeles for the last week.  Luke and I made it a point to not do anything that even mildly resembled work while we were out there, so, no new recipes and no new posts.  </p>
<p>It was my first trip to LA and I wanted to really soak it all in.  Of course, my main objective was to eat amazing food &#8211; on a budget.  I stuffed my face with wonderful, vegan cuisine at <a href="http://www.realfood.com">Real Food Daily</a> in Santa Monica.  I cheated and ate a crepe at <a href="http://lacreperiecafe.net">La Creperie</a> in Manhattan Beach.  I had my morning soy lattes and Acai bowl at <a href="http://www.cowsend.com">The Cow&#8217;s End</a> in Venice, ate deliciously savory Indian food at Woodland&#8217;s Pure Vegetarian South Indian Cuisine in Chatsworth, and made my first ever trip to Trader Joe&#8217;s.  When it was all said and done, we put about 700 miles on our rental car and it was worth every penny of those $4.49 gallons.  </p>
<p>Honestly, Los Angeles went above and beyond all of my expectations.  The people were amazing and super helpful; The service was some of the best I&#8217;ve ever had.  The weather was, of course, perfect.  We were prepared to suffer through ridiculous amounts of traffic, but compared to the traffic here in Austin, it really wasn&#8217;t that bad.  And, needless to say, the endless sprawl of fantastic restaurants and breezy beaches made Rachel a very happy girl.</p>
<p>But, alas, the trip had to end.  Luke and I came back super refreshed and ready to grab life by the horns.  And, because of this trip, I realized that I am definitely in the right career.  I can&#8217;t tell you how much I missed my job and missed cooking!  A bit odd to miss your job when you are on vacation, huh?  I haven&#8217;t gone a week without cooking in at least 5 years, and I hope it doesn&#8217;t happen again for at least another 5 years.  My soul hurts when I don&#8217;t have my Global or an All-Clad in my hands.  But, never fear, I am <em>more</em> than making up for lost time, and I will be posting lots of new recipes very soon!</p>
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		<title>Raw Thai Collard Green Wraps</title>
		<link>http://www.thefriendlykitchen.com/uncategorized/raw-thai-collard-green-wraps/</link>
		<comments>http://www.thefriendlykitchen.com/uncategorized/raw-thai-collard-green-wraps/#comments</comments>
		<pubDate>Thu, 12 Jun 2008 22:21:42 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[Sugar Free]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Wheat Free]]></category>
		<category><![CDATA[main dishes]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[thai food]]></category>

		<guid isPermaLink="false">http://www.thefriendlykitchen.com/?p=44</guid>
		<description><![CDATA[Although I am not a raw foodist, I absolutely love raw foods.  In fact, one of my first jobs out of culinary school was working as a raw foods chef.  At the time, I knew absolutely nothing about the raw foods movement, but I figured, in school, I learned how to cook &#8211; [...]]]></description>
			<content:encoded><![CDATA[<p>Although I am not a raw foodist, I absolutely love raw foods.  In fact, one of my first jobs out of culinary school was working as a raw foods chef.  At the time, I knew absolutely nothing about the raw foods movement, but I figured, in school, I learned how to cook &#8211; now, I want to learn how NOT to cook.  Needless to say, I totally fell in love.  I mean, look how delicious it is!  </p>
<p><a href='http://www.thefriendlykitchen.com/wp-content/uploads/2008/06/collardwraps_sized1.jpg'><img src="http://www.thefriendlykitchen.com/wp-content/uploads/2008/06/collardwraps_sized1.jpg" alt="" title="Raw Thai Collard Green Wraps" width="450" height="600" class="aligncenter size-full wp-image-46" /></a><br />
<span id="more-44"></span></p>
<p>Working around raw foodists and people living such healthy lifestyles was so inspiring.  And, the food allowed me to be super creative.  Making gourmet raw foods is still such a fledgling art form, so there weren&#8217;t any strict rules that I had to follow; I could make up whatever I wanted.  Plus, as if the creative aspect wasn&#8217;t enough, I felt great eating it!  I discovered a recipe for collard wraps in one of <a href="http://astore.amazon.com/wwwthefricom-20/detail/0060793554/104-1978560-5154360">my very favorite raw un-cookbooks</a>, and I think I&#8217;ve made them about a bajillion times.  This recipe is a slight twist of that recipe.  These wraps are incredibly filling, but still light enough so that you feel super energized after eating them.  The huge, beautiful leaves of the collard greens make such a great &#8220;tortilla&#8221; &#8211; they provide tons of protein, calcium,  and trace minerals and don&#8217;t fill you full of calories and carbs like real tortillas do.  I&#8217;m a huge fan.</p>
<p><strong>RAW THAI COLLARD GREEN WRAPS</strong><br />
<em>makes 12 wraps<br />
adapted from <a href="http://astore.amazon.com/wwwthefricom-20/detail/0060793554/104-1978560-5154360">&#8220;Raw Food, Real World&#8221;</a> by Matthew Kenney and Sarma Melngailis</p>
<p>Nama shoyu is the only raw version of soy sauce.  However, it contains wheat.  If you can&#8217;t eat wheat, then substitute with wheat-free tamari, which, unfortunately,  is not actually raw.  Also, please note that peanut butter is not technically raw, either.  But, it sure is delicious&#8230;</em></p>
<p>1 pkg. shredded cole slaw mix<br />
1 large mango, peeled and diced<br />
1/2 cup chopped cashews<br />
1 red bell pepper, thinly sliced<br />
2 cups sunflower sprouts<br />
1 handful chopped fresh cilantro<br />
6 very large organic collard green leaves<br />
1 cup nut butter (almond, peanut, cashew, or sun butter)<br />
1/4 cup fresh orange juice, or more as needed<br />
1/4 cup maple syrup<br />
1/4 cup fresh lemon juice<br />
2 Tbs. wheat-free tamari or nama shoyu<br />
2 Tbs. fresh ginger, peeled and chopped<br />
1 Serrano chili, or to taste, seeded if desired<br />
1 Tbs. sesame oil</p>
<p>1.  In a large bowl, combine the cole slaw mix, mango, cashews, red bell pepper, and cilantro.  Set aside.</p>
<p>2.  In a blender, combine the nut butter, orange juice, maple syrup, lemon juice, tamari, ginger, Serrano chili, and the sesame oil.  Blend until smooth, adding orange juice or water as necessary to get a thick cake batter consistency.</p>
<p>3.  Pour the sauce over the veggies and mix well with your hands.</p>
<p>4.  Cut the center rib out of each leaf, dividing the leaf in half. Set 1 half leaf on the counter, underside facing up and cut side facing you.  Spoon a few Tablespoons of the salad mixture on the center of the leaf, leaving the bottom 1 1/2 inches clear at the bottom.  Top the salad with a small amount of sunflower sprouts.  Fold the bottom of the leaf up, keep it tight and then, roll the leaf horizontally around the filling to make a nice little wrap.  Secure with a toothpick if necessary.  Set wrap seam side down on a platter and repeat with the remaining 11 wraps.</p>
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