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<channel>
	<title>The Friendly Kitchen &#187; Vegan</title>
	<atom:link href="http://www.thefriendlykitchen.com/category/recipes/vegan/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.thefriendlykitchen.com</link>
	<description>Allergy-Friendly and Eco-Friendly Recipes from a Private Chef's Kitchen</description>
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		<title>Roasted Garlic Baba Ganoush</title>
		<link>http://www.thefriendlykitchen.com/recipes/roasted-garlic-baba-ganoush/</link>
		<comments>http://www.thefriendlykitchen.com/recipes/roasted-garlic-baba-ganoush/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 20:44:22 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Sugar Free]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Wheat Free]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[casein free]]></category>
		<category><![CDATA[egg free]]></category>
		<category><![CDATA[nut free]]></category>
		<category><![CDATA[peanut free]]></category>
		<category><![CDATA[soy free]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.thefriendlykitchen.com/?p=251</guid>
		<description><![CDATA[Holy Abalone! I&#8217;m back.  Yes, I know. I know. It&#8217;s been a ridiculous amount of time since I&#8217;ve posted.  But, I have a good excuse this time, I promise.  You see, I&#8217;ve been out and about, cooking up a storm for not just one, but two full time clients.  
And, I [...]]]></description>
			<content:encoded><![CDATA[<p>Holy Abalone! I&#8217;m back.  Yes, I know. I know. It&#8217;s been a ridiculous amount of time since I&#8217;ve posted.  But, I have a good excuse this time, I promise.  You see, I&#8217;ve been out and about, cooking up a storm for not just one, but <strong>two</strong> full time clients.  </p>
<p>And, I went on the most amazing cross country trip from Austin, Texas to Anacortes, WA with my best friend, Olivia.  And, that trip was the inspiration for this yummy recipe I am sharing today.</p>
<p><img src="http://www.thefriendlykitchen.com/wp-content/uploads/2010/01/baba_sized.jpg" alt="Babaaaaaa!" title="Babaaaaaa!" width="527" height="402" class="aligncenter size-full wp-image-253" /><br />
<span id="more-251"></span></p>
<p>Because Olivia and I both are gluten free and pretty dang particular about what food we put in our bodies, the only thing that we really had planned going into the trip was what we were going to be eating.  One of the things that I thought would be great road trip food was Baba Ganoush with Crudite.  You know, instead of the typical Funyun and SlimJim fare.  As it turns out, Olivia had never had Baba Ganoush before, but after just one savory bite, the entire 8 oz. tub was annihilated before we even got out of central Texas. So much for that lasting until we got to LA&#8230;</p>
<p>So, in homage to our once in a lifetime trip through the desert of New Mexico, hiking the Grand Canyon in Northern Arizona, up the Pacific Coast Highway to San Francisco, through the Redwoods, Oregon and finally to Olivia&#8217;s new home &#8211; the stellar state of Washington &#8211; I bring you our most favorite snack in the world.  </p>
<p>This one&#8217;s for you, Liv! I miss you.</p>
<p><em><div id="attachment_254" class="wp-caption aligncenter" style="width: 650px"><img src="http://www.thefriendlykitchen.com/wp-content/uploads/2010/01/IMG_4039.JPG" alt="a gorgeous sunset over the pacific" width="640" height="480" class="size-full wp-image-254" /><p class="wp-caption-text">Olivia (L) and Rachel (R) viewing a gorgeous sunset over the pacific</p></div></em></p>
<p>And, to all you Washingtonians out there reading this, you just got the coolest new resident, and I&#8217;m totally jealous of you.</p>
<p><strong>ROASTED GARLIC BABA GANOUSH</strong><br />
<em>makes about one cup</em></p>
<p>1 large eggplant, quartered lengthwise<br />
3 large whole garlic cloves, skins removed<br />
1/4 cup + 2 Tbs. grapeseed oil<br />
1 lemon, juiced<br />
2 Tbs. tahini<br />
lots of salt and pepper</p>
<p>1. Preheat oven to 400 degrees.  Line a baking sheet with foil and place the eggplant slices and garlic inside.  Rub 2 Tbs. of oil on the eggplant and garlic.  Season with salt and pepper and roast until the garlic is browned and the eggplant is very soft, about 30-45 minutes.  Let cool slightly.</p>
<p>2.  Peel the skin off the eggplant.  Place the garlic and eggplant flesh in the food processor along with the lemon juice, tahini, and about a 1/2 tsp. salt and 1/4 tsp. pepper.  Turn on the machine and let it run until the mixture starts to get pretty smooth.  Scrape down the sides of the bowl, turn the machine back on, and, while it is running, add 1/4 cup grapeseed oil though the feed tube.</p>
<p>3. Continue to process the mixture until it is nice and smooth, tasting periodically for more salt or pepper.  Enjoy this super yummy treat at room temperature or chilled with crudite, gluten free crackers, or pita bread.</p>
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		<slash:comments>3</slash:comments>
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		<title>Cabbage Salad with Young Coconut Noodles and Crystallized Ginger</title>
		<link>http://www.thefriendlykitchen.com/recipes/cabbage-salad-with-young-coconut-noodles-and-crystallized-ginger/</link>
		<comments>http://www.thefriendlykitchen.com/recipes/cabbage-salad-with-young-coconut-noodles-and-crystallized-ginger/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 16:59:51 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Sugar Free]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Wheat Free]]></category>
		<category><![CDATA[main dishes]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[casein free]]></category>
		<category><![CDATA[egg free]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[soy free]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.thefriendlykitchen.com/?p=236</guid>
		<description><![CDATA[This salad was a beautiful, perfect combination of crunch from the veggies and soft suppleness of young coconut flesh.  The flavors melded smoothly with the sweetness of the ginger and maple and the tang of the vinegars.  The umeboshi plum vinegar provided a lovely splash of saltiness, and there with a subtle kick with the last minute addition of chili garlic sauce.
]]></description>
			<content:encoded><![CDATA[<p>A fabulous accident.</p>
<p><img src="http://www.thefriendlykitchen.com/wp-content/uploads/2009/11/cabbagesalad.jpg" alt="crrrrrrr-unch" title="crrrrrrr-unch" width="575" height="431" class="aligncenter size-full wp-image-239" /></p>
<p><span id="more-236"></span></p>
<p>This evening for dinner I had planned to eat the leftover Dal Curry with Spinach and Brown Rice that I had made a few nights ago.  But, for lunch today, I attended the Annual Vegan Chili Cookoff and couldn&#8217;t seem to muster the strength for another meal consisting almost exclusively of legumes.  I needed veggies. STAT.</p>
<p>So, I started rummaging.  Somehow, through some amazing intervention of the Leftover Food Gods, this was literally all that I had left in my produce bin.  Well, okay, I also had some tomatoes, a russet potato, and a pear.  But, other than that, this was what I had left.  Actually, now that I think about it, I should have thrown the pear into this salad as well.  It would have been amazing.  Oh, well.  Maybe next time.  </p>
<p>And, yes, there will be a next time.</p>
<p>This salad was a beautiful, perfect combination of crunch from the veggies and soft suppleness of young coconut flesh.  The flavors melded smoothly with the sweetness of the ginger and maple and the tang of the vinegars.  The umeboshi plum vinegar provided a lovely splash of saltiness, and there with a subtle kick with the last minute addition of chili garlic sauce.</p>
<p>In order to make this dish raw, (obviously) leave out the chicken, use untoasted sesame oil, and replace the caramelized ginger with 1 Tbs. grated fresh ginger.  If you would like a little extra protein, throw in some slivered almonds.  Also, you can use agave nectar in place of the maple syrup and apple cider vinegar in place of the other vinegars.  Unfortunately, you will have to leave out the chili garlic sauce altogether, but if you throw half of a minced jalapeno in with the veggies, I&#8217;m sure you won&#8217;t even miss it.</p>
<p>If you are new to the magic that is the young coconut, <a href="http://www.rawguru.com/html/openyoungcoconut.html">here</a> is a tutorial on how to open it and get to the meat.  And, don&#8217;t forget to save the coconut water inside.  That stuff is the nectar of the gods.  Seriously.</p>
<p><strong>CABBAGE SALAD WITH YOUNG COCONUT NOODLES AND CRYSTALLIZED GINGER</strong><br />
<em>serves four</em></p>
<p>For the Salad:<br />
3 cups shredded red cabbage<br />
1 cup shredded Napa cabbage<br />
1 cup shredded cooked chicken, optional<br />
meat from 1 young coconut, sliced thinly into &#8220;noodles&#8221;<br />
3 scallions, thinly sliced<br />
1 carrot, diced or shredded<br />
1/2 cucumber, diced<br />
1/2 cup cilantro, chopped<br />
1/4 to 1/2 cup finely chopped crystallized ginger<br />
2 Tbs. each black and white sesame seeds</p>
<p>For the Dressing:<br />
1/4 cup toasted sesame oil<br />
3 Tbs. maple syrup<br />
2 Tbs. brown rice vinegar<br />
1 Tbs. umeboshi plum vinegar<br />
1 tsp. Asian chili garlic sauce<br />
1/2 tsp. garlic powder<br />
1/4 tsp. Himalayan salt, or 1/2 tsp. sea salt</p>
<p>1.  In a large bowl, combine all of the fixins for the salad.</p>
<p>2.  Combine all of the ingredients for the dressing in a jar and shake it up until it emulsifies.  Or, just whisk it all together in a small bowl.  You may need to tweek the amount of each ingredient to find the balance that is just right for you.</p>
<p>3.  Pour the dressing over the salad, mix it up, and dig in. </p>
<p><strong>OTHER CABBAGE SALAD RECIPES FROM AROUND THE BLOGOSPHERE:</strong><br />
<a href="http://www.101cookbooks.com/archives/tassajara-warm-red-cabbage-salad-recipe.html">Tassajara Warm Red Cabbage Salad</a> at 101 Cookbooks<br />
<a href="http://www.seriouseats.com/recipes/2009/07/dinner-tonight-red-cabbage-salad-with-braeburn-apples-and-spiced-pecans-recipe.html">Red Cabbage Salad with Braeburn Apples and Spiced Pecans</a> at Serious Eats<br />
<a href="http://fortunavirilis.blogspot.com/2009/09/thai-cabbage-salad-with-chicken-recipe.html">Thai Cabbage Salad with Chicken</a> at Eat This.<br />
<a href="http://foodiefarmgirl.blogspot.com/2008/07/fresh-lowfat-twist-on-cole-slaw-swiss.html">Swiss Chard Cabbage Salad with Garbanzo Beans, Broccoli Stems and Cottage Cheese</a><br />
<a href="http://chocolateandzucchini.com/archives/2004/03/red_cabbage_and_dried_figs_salad.php">Red Cabbage and Dried Figs Salad</a> at Chocolate and Zucchini</p>
]]></content:encoded>
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		<item>
		<title>Pumpkin Cornbread</title>
		<link>http://www.thefriendlykitchen.com/recipes/pumpkin-cornbread/</link>
		<comments>http://www.thefriendlykitchen.com/recipes/pumpkin-cornbread/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 18:06:24 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Breakfasts]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Sugar Free]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Wheat Free]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[autumn]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[egg free]]></category>
		<category><![CDATA[nut free]]></category>
		<category><![CDATA[peanut free]]></category>
		<category><![CDATA[soy free]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.thefriendlykitchen.com/?p=180</guid>
		<description><![CDATA[Best cornbread EVER.  I don't care if it's gluten free, vegan, super lowfat (not that I care) and refined sugar free, this is my most favorite cornbread of all time.]]></description>
			<content:encoded><![CDATA[<p>OMG.  Best cornbread EVER.  I don&#8217;t care if it&#8217;s gluten free, vegan, super lowfat (not that I care) and refined sugar free, this is my most favorite cornbread of all time.</p>
<p><img src="http://www.thefriendlykitchen.com/wp-content/uploads/2009/10/pumpkincornbread_sized.jpg" alt="punkin&#039; goodness" title="punkin&#039; goodness" width="550" height="413" class="aligncenter size-full wp-image-182" /><br />
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<p>Unlike the cornbread that most folks are used to &#8211; soft, cakey, and decidedly too sweet &#8211; this one is rustic and savory.  With the addition of pumpkin in place of buttermilk or oil, you not only remove a potentially gross and/or unhealthy ingredient, you also get a whole host of nutrients added to the mix.  Pumpkin contains craaazy amounts of vitamin A, vitamin E, iron and fiber.  In addition, it is strongly anti-inflammatory, so it balances the highly-inflammatory effects of the corn.  This is good news for folks with arthritis, asthma, colitis, or autoimmune diseases who still want to chow down on some good ol&#8217; fashioned cornbread every now and again.</p>
<p>Try it.  You&#8217;ll like it.</p>
<p><strong>PUMPKIN CORNBREAD<br />
heavily adapted from a <a href="http://www.cooksillustrated.com">Cooks Illustrated</a> recipe</strong><br />
makes one eight-inch skillet of bread</p>
<p>1 Tbs. + 1 tsp. EarthBalance or butter<br />
1 cup stone ground cornmeal<br />
2 tsp. sugar, maple syrup or agave nectar, or 1 packet of Truvia<br />
¼ tsp. Salt<br />
1 tsp. Baking powder<br />
¼ tsp. Baking soda<br />
1/3 cup boiling water<br />
¾ cup pumpkin puree<br />
½ tsp. Apple cider vinegar<br />
1 egg, lightly beaten or Ener-G Egg Replacer for 1 egg</p>
<p>1.	Preheat oven to 450 degrees. Spoon the EarthBalance into an 8-inch cast iron skillet and place the skillet in the oven while it is preheating.<br />
2.	Mix 2/3 cup cornmeal, sugar, salt, baking powder and soda in a small bowl.<br />
3.	Add the remaining 1/3 cup cornmeal to the boiling water and stir to make a mush.  Add the pumpkin, vinegar, and egg and stir until smooth.<br />
4.	When the oven is preheated, combine the wet and dry ingredients and stir until just mixed.  Pour the melted EarthBalance into the batter and stir to incorporate.  Quickly add the batter to the hot skillet.  Bake until golden brown, about 20 minutes<br />
5.	Remove from the oven and turn cornbread out onto a wire rack.  Cool for 5 minutes and serve.</p>
<p><strong>OTHER PUMPKIN RECIPES FROM AROUND THE BLOGOSPHERE:</strong><br />
<a href="http://www.thefriendlykitchen.com/recipes/gluten-free-pasta-with-pumpkin-coconut-sauce-and-kale/">Gluten Free Pasta with Pumpkin-Coconut Sauce and Kale</a><br />
<a href="http://www.bakingandbooks.com/2009/10/19/pumpkin-scones-with-autumn-spiced-glaze/">Pumpkin Scones with Autumn Spiced Glaze</a> at Baking and Books<br />
Pumpkin and Black Bean Soup, Pumpkin Bars, Stuffed Mini Pumpkins, and Homemade Pumpkin Seeds at <a href="http://www.sfgate.com/cgi-bin/article.cgi?f=/c/a/2009/10/18/FD9A1A1L04.DTL&#038;feed=rss.food">SF Gate</a><br />
<a href="http://closetcooking.blogspot.com/2008/10/pumpkin-casserole.html">Pumpkin Casserole</a> at Closet Cooking<br />
<a href="http://www.elanaspantry.com/pumpkin-cinnamon-cheesecake/">Pumpkin Cinnamon Cheesecake</a> at Elana&#8217;s Pantry</p>
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		<slash:comments>7</slash:comments>
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		<item>
		<title>Chickpea and Chard Curry for One</title>
		<link>http://www.thefriendlykitchen.com/recipes/chickpea-and-chard-curry-for-one/</link>
		<comments>http://www.thefriendlykitchen.com/recipes/chickpea-and-chard-curry-for-one/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 16:49:44 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Sugar Free]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Wheat Free]]></category>
		<category><![CDATA[main dishes]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[casein free]]></category>
		<category><![CDATA[maindishes]]></category>
		<category><![CDATA[nut free]]></category>
		<category><![CDATA[soy free]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.thefriendlykitchen.com/?p=167</guid>
		<description><![CDATA[Cooking for one can be a challenge.  But, by implementing a few of these money and time saving tricks, you can be sure to eat well and with plenty of variety.  This recipe for Chickpea and Chard Curry is proof that cooking for one doesn't have to be boring.]]></description>
			<content:encoded><![CDATA[<p>Learning how to cook for one has been a challenge.  I&#8217;m so used to cooking for at least 2 (or 20) at a time that making just one serving of a dish is just&#8230;weird.</p>
<p><img src="http://www.thefriendlykitchen.com/wp-content/uploads/2009/10/chickpeachardcurry_sized.jpg" alt="haven&#039;t figured out how to take the flash out in Photoshop..." title="haven&#039;t figured out how to take the flash out in Photoshop..." width="550" height="413" class="aligncenter size-full wp-image-170" /><br />
<span id="more-167"></span></p>
<p>But, I&#8217;ve recently come up with a few tricks that keep my time spent in the kitchen and food sent to the compost bin to a minimum.  Here are a few ideas:</p>
<p>* Make large batches of rice and freeze them in portion sized containers.  Pull them out later for almost instant rice pudding or, in this case, to serve with some tasty curry.<br />
* Soak beans overnight.  In the morning, drain them and put them in the Crockpot with enough water to cover by at least 2 inches.  Add a few pinches of salt, turn on low and let them cook while you are at work.  When you come home, use some of the beans to make, say, a curry perhaps, and freeze the remaining beans (with enough cooking liquid to cover the top of the beans) in portion sized containers for later use.<br />
*  Make four servings of your favorite dish and package them each in individual containers.  Find 3 single friends to do the same and trade.  Voila! Four different meals for the price of one.<br />
*  Buy tomato paste in a tube instead of a can.  It might cost a bit extra, but you can easily use a tablespoon at a time without trying to figure out how to use the rest of the can in a hurry.<br />
*  When you make a pot of soup or stew, freeze at least one portion.  If you do this once a week for 2 months, you will have 8 single serving meal options stocked up.  This is a great way to ensure that you always have variety.</p>
<p><strong>CHICKPEA AND CHARD CURRY FOR ONE</strong></p>
<p>2 tsp. coconut oil<br />
3 Tbs. finely diced yellow onion<br />
2 garlic cloves, minced on a Microplane<br />
1 tsp. fresh ginger, minced on a Microplane<br />
1/2 tsp. cumin seeds<br />
1/2 tsp. chili powder<br />
1 tsp. turmeric<br />
5 cherry tomatoes, diced, or about 1/4 cup diced tomatoes<br />
3/4 cup coconut milk<br />
1/2 cup cooked chickpeas<br />
1/2 cup Swiss chard, chopped<br />
few pinches salt<br />
1 Tbs. cilantro, minced</p>
<p>1.  In a small sauce pan, heat the coconut oil over medium high heat until melted.  Add the onion, garlic, and ginger and cook until onions are just soft, about 3 minutes.</p>
<p>2.  Add the spices and stir to thoroughly coat the onion mixture.  Immediately add the tomatoes and stir, scraping the bottom of the pan to remove any spices or ginger that may be sticking.  Add the coconut milk and lower the heat so that the mixture is just at a simmer.  </p>
<p>3.  Add the chickpeas, chard and salt.  Stir, lower heat even more, cover and cook until the greens are just wilted, about 2-3 minutes.</p>
<p>4. Pour curry into a serving bowl and garnish with cilantro.  Serve with brown Basmati rice on the side.</p>
<p><strong>Tips and Thoughts About Dining Alone from Around the Blogosphere:</strong><br />
<a href="http://teaandcookies.blogspot.com/2007/08/cooking-for-one-pleasure-or-trial.html">Cooking for One, a Pleasure or a Trial?</a> at Tea &#038; Cookies<br />
<a href="http://teleburst.wordpress.com/2009/09/12/cookbook-of-the-day-going-solo-in-the-kitchen/">Going Solo in the Kitchen: A Cookbook</a><br />
<a href="http://www.marieclaire.com/celebrity-lifestyle/articles/living/livingalonerecipes">Living Alone Recipes</a> from Katie Lee Joel<br />
<a href="http://blog.wholefoodsmarket.com/2009/09/cooking-for-one-thai-red-curry/">Thai Red Curry Recipe</a> at Whole Foods Market<br />
<a href="http://closetcooking.blogspot.com/2007/11/pumpkin-gnocchi.html">Pumpkin Gnocchi</a> at Closet Cooking</p>
]]></content:encoded>
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		<item>
		<title>Amaranth Breakfast Pudding</title>
		<link>http://www.thefriendlykitchen.com/recipes/amaranth-breakfast-pudding/</link>
		<comments>http://www.thefriendlykitchen.com/recipes/amaranth-breakfast-pudding/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 19:46:43 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Breakfasts]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Sugar Free]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Wheat Free]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[casein free]]></category>
		<category><![CDATA[egg free]]></category>
		<category><![CDATA[nut free]]></category>
		<category><![CDATA[soy free]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.thefriendlykitchen.com/?p=152</guid>
		<description><![CDATA[Amaranth Breakfast Porridge is the perfect high protein, gluten free, vegan breakfast for these chilly fall mornings.]]></description>
			<content:encoded><![CDATA[<p>Breakfast.  I think <a href="http://www.thefriendlykitchen.com/recipes/the-perfect-breakfast/">I&#8217;ve mentioned before</a> that this is by far the hardest meal to figure out when you learn that you can&#8217;t have wheat, eggs, dairy, etc.  But over the years, I have figured out a few solutions and this one is the latest.</p>
<p><img src="http://www.thefriendlykitchen.com/wp-content/uploads/2009/10/amaranth_sized.jpg" alt="mmmm...pudding..." title="mmmm...pudding..." width="550" height="413" class="aligncenter size-full wp-image-154" /><br />
<span id="more-152"></span></p>
<p>Now that the weather is changing, I have been in the mood for a warmer breakfast.  I did <a href="http://www.thefriendlykitchen.com/recipes/the-perfect-breakfast/">smoothies</a> for a while, but I got over that after having them everyday for almost a year.  Then, I switched to turkey bacon, brown rice, and spinach.  That lasted all of a month before I was ready for some actual breakfast-y food again. So, for the last few months I have been eating brown rice cakes with almond butter and jelly and a piece of fruit almost every morning.  It&#8217;s delicious, but it too has become tiresome and isn&#8217;t really sufficient now that fall is upon us.</p>
<p>I think the hardest part about breakfast with dietary restrictions is finding something that is not only filling but nutritious.  Getting plenty of protein, vitamins and minerals is just as important (if not more) at breakfast time as it is in any other meal, so why is it that breakfast has become a sort of throw away meal where people feel that toaster pastries and frozen waffles are quality options?</p>
<p>Sure, I could eat cereal for breakfast but pulverized grains smooshed into a flake shape and doused in sugar isn&#8217;t really my idea of a healthy balanced meal.   Besides, something warm is really what I want right now.</p>
<p>I tried oatmeal, but it just makes me want to fall asleep, and its just a bowl of carbohydrates anyway.  So, I started to consider some other grains that I could use in a porridge-y fashion like oatmeal and that would provide me with a decent amount to protein as well.  Because I am allergic to quinoa, I decided to give amaranth a shot.  </p>
<p>Amaranth is technically the seed of the plant not a grain, so very few people have allergic reactions to it.  It is also a complete protein source like quinoa and contains tons of fiber, iron, magnesium, and manganese. </p>
<p>It cooks up very similarly to oatmeal and you can decorate it in much the same way.  I personally just dolled it up with some raisins, walnuts, coconut milk, ground flax, and a touch of agave nectar.  But here are a few other ideas:</p>
<p>*Add 2 tablespoons of pumpkin puree, pumpkin spice, and maple syrup for a pumpkin pie pudding.<br />
*Stir in a few tablespoons each of almond butter and jelly.<br />
*Saute some sliced apples with butter and cinnamon and stir them into the cooked amaranth along with a spoonful of good honey.<br />
*For a savory twist, cook the amaranth in chicken stock or vegetable broth and stir in some spinach, sauteed mushrooms, and crumbled goat cheese towards the end of cooking.<br />
*Toss in some <a href="http://www.drbronner.com/pdf/hempnutrition.pdf">hemp seeds</a>, <a href="http://www.webmd.com/balance/goji-berries-health-benefits-and-side-effects">goji berries</a>, <a href="http://www.drweil.com/drw/u/QAA365093/Chia-for-Health.html">chia seeds</a>, <a href="http://www.naturalnews.com/022610_cacao_chocolate_raw_cacao.html">raw cacao nibs</a>, <a href="http://livesuperfoods.com/coconut/PRE001.html">coconut butter</a>, or any of your other favorite nutrient dense foods</p>
<p><strong>AMARANTH BREAKFAST PUDDING</strong><br />
<em>makes one serving<br />
You can usually find amaranth in the bulk foods section of most well stocked grocery stores</em></p>
<p>1 cup water<br />
1/2 cup amaranth<br />
coconut, rice, or hemp milk, as needed</p>
<p>1. Bring water to a boil on the stove.  Add the amaranth and turn heat to low.  Cover and simmer for about 30 minutes.<br />
2.  When the water has been absorbed, stir in enough milk to make it creamy and add all the fixins you&#8217;d like.</p>
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		<title>Banana-Chia Chocolate Chip Cookies</title>
		<link>http://www.thefriendlykitchen.com/recipes/banana-chia-chocolate-chip-cookies/</link>
		<comments>http://www.thefriendlykitchen.com/recipes/banana-chia-chocolate-chip-cookies/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 02:20:58 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Breakfasts]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Sugar Free]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Wheat Free]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[casein free]]></category>
		<category><![CDATA[peanut free]]></category>
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		<guid isPermaLink="false">http://www.thefriendlykitchen.com/?p=145</guid>
		<description><![CDATA[Is it breakfast?  Is it dessert?  Tastes kinda like banana bread and Manischewitz chocolate chip macaroons had an amazingly delicious love child.  


One thing that I forgot to mention in my last post is that one of the participants in the raw foods class that I taught was a pediatrician who specializes [...]]]></description>
			<content:encoded><![CDATA[<p>Is it breakfast?  Is it dessert?  Tastes kinda like banana bread and Manischewitz chocolate chip macaroons had an amazingly delicious love child.  </p>
<p><a href='http://www.thefriendlykitchen.com/wp-content/uploads/2009/06/bananachiacookies_sized.jpg'><img src="http://www.thefriendlykitchen.com/wp-content/uploads/2009/06/bananachiacookies_sized.jpg" alt="" title="Moist and Chewy Deliciousness" width="500" height="332" class="aligncenter size-full wp-image-146" /></a><br />
<span id="more-145"></span></p>
<p>One thing that I forgot to mention in <a href="http://www.thefriendlykitchen.com/recipes/raw-vegan-key-lime-pie/">my last post</a> is that one of the participants in the raw foods class that I taught was a pediatrician who specializes in alternative therapies for kids with Autism.  She and I talked at length about our theories on health, wellness, and diet and we were both so happy to find that we had the exact same opinions. </p>
<p>Throughout my years of researching illnesses and disorders and how they can be treated with diet, one disorder that I somehow had managed to overlook is Autism.  And, it is so strange that I did because upon receiving the results of my food allergy test, my doctor recommended that I go on the <a href="http://en.wikipedia.org/wiki/Specific_Carbohydrate_Diet">Specific Carbohydrate Diet</a>, which is one of the most commonly recommended diets for kids with Autism.  </p>
<p>The Specific Carbohydrate Diet and a Gluten Free, Casein Free Diet (GFCF) are similar in that they both eliminate gluten, but they differ greatly in some other areas.  In addition to eliminating gluten, SCD takes it one step further by eliminating all grains (rice, corn, millet, etc.), high starch foods (potatoes, yams, tapioca, arrowroot, etc.), and all sweeteners, except honey.  SCD does allow some dairy products (if they can be tolerated), meats, fish, eggs, vegetables, fruits, and nuts.  You can learn all about the science behind this diet, which was created by a team of doctors and refined by a biochemist, <a href="http://www.breakingtheviciouscycle.info/beginners_guide/the_science_behind_the_diet2.htm">here</a>.   </p>
<p>In a nutshell, the theory is that by excluding complex carbohydrates and only eating foods that early man was eating before the agricultural revolution, our digestive systems can work properly and entire body can function optimally &#8211; especially our brain!</p>
<p>Because I was allergic to so many different grains, dairy, yeast, and legumes, it seemed that my digestive system would most likely benefit from SCD.  I&#8217;ve avoided really diving in because it feels like such a restricted diet.  But, after meeting my pediatrician friend and realizing that there is a huge Autistic population out there who really HAVE TO adopt this diet, I thought I should at least take a closer look and try to develop more recipes to make the transition easier for them &#8211; and maybe even myself.   </p>
<p><strong>Banana-Chia Chocolate Chip Cookies</strong><br />
<em>makes about sixty bite sized cookies<br />
inspired by <a href="http://www.101cookbooks.com/archives/nikkis-healthy-cookies-recipe.html">this</a> recipe at <a href="http://www.101cookbooks.com/">101cookbooks.com</a></p>
<p>These cookies are easily adapted to fit in line with the guidelines of SCD.  If you replace the chia and water with 1 egg and replace the chocolate chips with diced apples, they are SCD compliant.  </p>
<p>Otherwise if you eat them just as is, you can enjoy all of the healthy benefits of <a href="http://www.webmd.com/diet/news/20030827/dark-chocolate-is-healthy-chocolate">chocolate</a> and <a href="http://www.drweil.com/drw/u/QAA365093/Chia-for-Health.html">chia seeds</a> in one delicious vegan, gluten free, grain free, casein free, egg free, soy free, peanut free bite!<br />
</em> </p>
<p>3 bananas, mashed<br />
1/4 cup coconut oil, melted<br />
1 tsp. vanilla extract<br />
1 Tbs. chia seeds<br />
3 Tbs. water<br />
2 cups almond flour<br />
1 cup shredded coconut<br />
1 Tbs. cinnamon<br />
1/4 tsp. ground cardamom<br />
1/4 tsp. sea salt<br />
1 tsp. baking powder<br />
about 1 cup carob or chocolate chips </p>
<p>1. Preheat the oven to 350 degrees.  In a liquid measuring cup combine the bananas, coconut oil, and vanilla and stir them all together.  In a separate small bowl, combine the chia seeds and water.  Allow these to sit for about 10 minutes or until it forms a gel-like consistency and stir them into the banana mixture.</p>
<p>2. In a large bowl, whisk together the almond flour, coconut, cinnamon, cardamom, salt and baking powder.  Add the liquid ingredients to the dry ingredients and mix until thoroughly combined.  Fold in the carob or chocolate chips.</p>
<p>3.  Line a sheet pan with a Silpat or parchment paper and spoon scoops of dough, about 1 1/2-2 tsp. in size, onto the pan.  Bake for 12-15 minutes on a rack located in the upper part of the oven.  Bake the cookies as long as possible without burning the bottoms.  Gently remove the cookies from the sheet pan and transfer them to a cooling rack.</p>
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		<title>Raw Vegan Key Lime Pie</title>
		<link>http://www.thefriendlykitchen.com/recipes/raw-vegan-key-lime-pie/</link>
		<comments>http://www.thefriendlykitchen.com/recipes/raw-vegan-key-lime-pie/#comments</comments>
		<pubDate>Sun, 24 May 2009 22:31:51 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[Sugar Free]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Wheat Free]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[casein free]]></category>
		<category><![CDATA[egg free]]></category>
		<category><![CDATA[soy free]]></category>
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		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.thefriendlykitchen.com/?p=143</guid>
		<description><![CDATA[Let&#8217;s see&#8230;One&#8230;two&#8230;three&#8230;Yup.  Including mini versions, I have made 14 of these pies in the last week.  


First, I made several mini pies for a raw foods class that I taught in San Antonio last weekend. In that version, I pressed the crust into the bottom of several ramekins.  And, I left the [...]]]></description>
			<content:encoded><![CDATA[<p>Let&#8217;s see&#8230;One&#8230;two&#8230;three&#8230;Yup.  Including mini versions, I have made 14 of these pies in the last week.  </p>
<p><a href='http://www.thefriendlykitchen.com/wp-content/uploads/2009/05/keylimepie_sized.jpg'><img src="http://www.thefriendlykitchen.com/wp-content/uploads/2009/05/keylimepie_sized.jpg" alt="" title="My First Attempt at Using Photoshop!" width="500" height="332" class="aligncenter size-full wp-image-144" /></a></p>
<p><span id="more-143"></span></p>
<p>First, I made several mini pies for a raw foods class that I taught in San Antonio last weekend. In that version, I pressed the crust into the bottom of several ramekins.  And, I left the coconut oil out of the filling so that it maintained a consistency that was similar to a pudding.  Then I could easily spoon the filling over the top of the crust and eat it immediately.  The purpose of adding the melted coconut oil to the filling is so that once it is chilled, it will set up almost like a regular key lime pie.  Without it, you can&#8217;t really slice a large pie into pieces, but it does make a nice custardy filling for individual pies.</p>
<p>After teaching the class I had some crust left over and several avocados.  Being allergic to avocados, the only hope these little guys had of being consumed was for me to make another pie for other folks to eat.  </p>
<p>And, I knew just the group to feed it to.</p>
<p>For the last several weeks I have been volunteering for the <a href="http://www,sustainablefoodcenter.org">Sustainable Food Center</a>, and I&#8217;m telling you, no one loves or appreciates good, fresh, organic, healthy food like these folks. Seriously. Last week, I was sitting in the SFC office eating my lunch and a crowd gathered around to admire the fresh candy cane beets in my salad, more than one person asking which farmer from Saturday&#8217;s Farmers Market I had purchased them from.   </p>
<p>When has that <em>ever</em> happened in your office?  </p>
<p>These folks are more passionate about fresh produce than my cats are about naps and bowls full of kibble- and that is saying <em>a lot.</em>  They do so many amazing things for our community and are a huge reason that the local, organic food movement has such a huge following in Austin.  </p>
<p>I thought the least I could do is make them a pie. </p>
<p><strong>Raw Vegan Key Lime Pie</strong><br />
<i>makes one nine inch pie</p>
<p>To melt the coconut oil without heating it above 110 degrees, let it sit in a 110 degree dehydrator for about an hour before making the pie.  Or, you may melt it in a saucepan over very low heat, removing it immediately from the heat once it is almost completely melted.</i></p>
<p>Crust:<br />
1 1/2 cups macadamia nuts or cashews<br />
1/2 cup shredded coconut<br />
2 cups pitted dates<br />
pinch Himalayan or Celtic Sea Salt</p>
<p>Filling:<br />
4 huge Hass avocados<br />
juice of 11 juicy limes<br />
3/4 cup agave nectar<br />
1/2 cup virgin coconut oil, melted</p>
<p>1.  For the Crust:  In a food processor, combine nuts, coconut, dates, and salt.  Process the mixture until it is well combined, a little bit chunky, and sticky.  The food processor may shake around a lot, so be sure to hold it in place while it is running.  When it is done, press the crust mixture evenly into a 9 inch pie pan.</p>
<p>2.  For the Filling:  Using either a blender or the food processor, combine the avocadoes, limes, agave nectar, and coconut oil.  Blend until smooth (this may take up to 5 minutes in a food processor) and pour the filling over the crust.  Smooth the top with an offset spatula.  Press plastic wrap directly onto the surface of the pie and place it in the refrigerator for at least one hour and up to one day before serving. </p>
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		<title>Vegan Caramelized Pineapple Tart</title>
		<link>http://www.thefriendlykitchen.com/recipes/vegan-caramelized-pineapple-tart/</link>
		<comments>http://www.thefriendlykitchen.com/recipes/vegan-caramelized-pineapple-tart/#comments</comments>
		<pubDate>Wed, 13 May 2009 22:55:00 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[casein free]]></category>
		<category><![CDATA[egg free]]></category>
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		<guid isPermaLink="false">http://www.thefriendlykitchen.com/?p=140</guid>
		<description><![CDATA[Okay.  I admit it.  
I am officially kind of a nerd.  
Last Tuesday night was another meeting of the Austin Food Lover&#8217;s Book Club aka &#8220;My Favorite Night That I Look Forward to Every Two Months&#8221;. 

Beautifully photographed by the lovely Mrs. Summer Huggins.  See more of her fabulous photos on [...]]]></description>
			<content:encoded><![CDATA[<p>Okay.  I admit it.  </p>
<p>I am officially kind of a nerd.  </p>
<p>Last Tuesday night was another meeting of the Austin Food Lover&#8217;s Book Club aka &#8220;My Favorite Night That I Look Forward to Every Two Months&#8221;. </p>
<p><a href='http://www.thefriendlykitchen.com/wp-content/uploads/2009/05/pineappletart2_sized.jpg'><img src="http://www.thefriendlykitchen.com/wp-content/uploads/2009/05/pineappletart2_sized.jpg" alt="" title="More shug-shug..." width="500" height="333" class="aligncenter size-full wp-image-141" /></a><br />
<em>Beautifully photographed by the lovely Mrs. Summer Huggins.  See more of her fabulous photos on her <a href="http://www.flickr.com/photos/summertx/">Flickr</a> photostream.</em></p>
<p><span id="more-140"></span></p>
<p>Every two months we read a food related book and each person brings a dish related to the book.  With members like Addie from the <a href="http://www.austin360.com/blogs/content/shared-gen/blogs/austin/food2/index.html">Austin American-Statesman</a>, Jodi from <a href="http://tastytouring.com/">Tasty Touring</a>, Lindsey from <a href="http://apronadventures.blogspot.com/">Apron Adventures</a>, James from <a href="http://jameseats.com/">JamesEats</a>, and other die hard foodies and writers, the food is always fantastic.  </p>
<p>For this meeting we were discussing Michael Ruhlman&#8217;s <a href="http://www.amazon.com/Soul-Chef-Journey-Toward-Perfection/dp/0141001895/ref=sr_1_1?ie=UTF8&#038;s=books&#038;qid=1242253896&#038;sr=8-1">&#8220;The Soul of a Chef&#8221;</a>.  (BTW, I thought it was a fabulous, inspiring, exciting read &#8211; especially the section on <a href="http://en.wikipedia.org/wiki/Thomas_Keller">Thomas Keller</a> &#8211; and recommend it highly to all of my foodie friends.)  Ruhlman discusses so many dishes in such savory detail and I was having trouble deciding which one I wanted to prepare for the book club.  </p>
<p>But then, I remembered that one of our dear members is vegan, and although I&#8217;m sure that the <a href="http://en.wikipedia.org/wiki/Offal">offal</a> dishes and <a href="http://www.nytimes.com/2008/04/27/magazine/27food-tx.html">terrines</a> mentioned the book are delicious, they are far from being vegan-friendly.  </p>
<p>So, I was on the hunt.  </p>
<p>One of the chapters in the book is about Michael Symon and his Cleveland restaurant, <a href="http://www.lolabistro.com/">Lola</a>, so I decided to look up what they were currently serving on the menu.  Being in the mood to bake and seeing that it was pretty much the only thing I could veganize, I chose to create a Caramelized Pineapple Tart of my own.</p>
<p>Turns out, the tart was great.  Everyone raved.  And, how did our token vegan, like it?</p>
<p>She didn&#8217;t to make it to the meeting.</p>
<p><a href='http://www.thefriendlykitchen.com/wp-content/uploads/2009/05/pineappletart_sized.jpg'><img src="http://www.thefriendlykitchen.com/wp-content/uploads/2009/05/pineappletart_sized.jpg" alt="" title="Torch It!" width="500" height="333" class="aligncenter size-full wp-image-142" /></a><br />
<em>Another gorgeous photo by Summer Huggins</em></p>
<p><strong>Vegan Caramelized Pineapple Tart</strong><br />
<em>makes one nine inch tart</em></p>
<p>Tart Pastry:<br />
12 oz. unbleached all-purpose flour<br />
2 Tbs.  organic unbleached confectioners&#8217; sugar<br />
1/2 tsp. sea salt<br />
1/2 tsp. baking powder<br />
14 Tbs. <a href="http://www.earthbalancenatural.com/#/products/vegan-sticks/">EarthBalance Buttery Sticks</a>, cut into 1 inch pieces<br />
<a href="http://www.ener-g.com/store/detail.aspx?section=8&#038;cat=8&#038;id=97">Ener-G Egg Replacer</a> for 1 egg<br />
a few Tbs. ice water</p>
<p>Filling:<br />
2-20 oz. cans crushed pineapple, packed in juice, not syrup<br />
3/4 cup organic evaporated cane sugar<br />
1 Tbs. lemon juice<br />
1/2 tsp. vanilla extract<br />
1/2 tsp. Chinese Five Spice powder</p>
<p>more sugar, for caramelizing the top of the tart after baking</p>
<p>1.  For the Pastry:  In a food processor, quickly pulse together flour, confectioners&#8217; sugar, baking powder, and salt.  Scatter the Buttery Stick pieces over the top of the dry ingredients and pulse until there are no buttery pieces larger than a marble.  With the machine running, quickly add the Egg Replacer and the ice water, 1 Tbs. at a time, until it just begins to form a cohesive dough.  Remove the dough from the processor, form it into a disk, wrap it up in plastic wrap and let it sit in the fridge for about an hour.</p>
<p>2.  For the Filling:  While the dough is chilling in the fridge, combine everything for the filling in a sauce pan and place over medium high heat.  Let the mixture simmer, covered, for about 45 minutes to an hour, or until it resembles a thick jam.  You want the mixture to be thick and sticky with as little moisture as possible so as to avoid a soggy crust.</p>
<p>3.  To Assemble:  Preheat your oven to 425F degrees.  Remove the dough from the fridge and roll it out to about 1/4-inch thick on a lightly floured surface.  Press the dough into the bottom and sides of your tart pan.  There will be excess dough hanging over the top.  To remove this excess quickly and to make a nice even edge on the top of your tart, simply roll your rolling pin over the top of the pan and trim away the excess dough.  (I put the leftover dough in freezer bag and put it in the freezer to make mini tarts later.) </p>
<p>4.  Place a large piece of foil inside of your tart making sure that it covers the entire surface of the crust.  Fill the tart with dried beans or pie weights and blind bake the crust for about 10 minutes.  Take the tart shell out of the oven, remove the foil and weights, lower the oven temp to 350F degrees and spread the pineapple filling evenly inside.  Bake the tart another 15 minutes.  The crust will remain a pale color even when it is finished cooking, so you really need to feel the crust to tell if it is done.  It should be very firm and crisp.</p>
<p>5.  Allow the tart to cool completely in the tart pan.  When it has cooled, remove it from the pan and sprinkle a light layer of sugar over the top.  Using a kitchen torch, caramelize the top of the tart as if you were making a Creme Brulee.  Cut into 8 wedges and enjoy!</p>
<p><em>I suspect you could also caramelized the top of the tart under the broiler although I have never tried it this way.  If any of you give it a shot, let me know how it turns out.</em> </p>
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		<title>Vegan Curry Coconut Chocolate Chip Cookies</title>
		<link>http://www.thefriendlykitchen.com/recipes/vegan-curry-coconut-chocolate-chip-cookies/</link>
		<comments>http://www.thefriendlykitchen.com/recipes/vegan-curry-coconut-chocolate-chip-cookies/#comments</comments>
		<pubDate>Tue, 07 Apr 2009 19:38:43 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Wheat Free]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[casein free]]></category>
		<category><![CDATA[nut free]]></category>
		<category><![CDATA[soy free]]></category>

		<guid isPermaLink="false">http://www.thefriendlykitchen.com/?p=136</guid>
		<description><![CDATA[This weekend was the very first Austin Food Blogger Pot Luck and it was amazing.  I&#8217;ve met and chatted with so many of the local bloggers on Facebook and Twitter and already felt like I had known them forever.  Except, you know, that whole thing about not actually ever having met them&#8230;


It was [...]]]></description>
			<content:encoded><![CDATA[<p>This weekend was the very first Austin Food Blogger Pot Luck and it was amazing.  I&#8217;ve met and chatted with so many of the local bloggers on Facebook and <a href="www.twitter.com/friendlykitchen">Twitter</a> and already felt like I had known them forever.  Except, you know, that whole thing about not actually ever having <em>met</em> them&#8230;</p>
<p><a href='http://www.thefriendlykitchen.com/wp-content/uploads/2009/04/currychocchipcookies_sized.jpg'><img src="http://www.thefriendlykitchen.com/wp-content/uploads/2009/04/currychocchipcookies_sized.jpg" alt="" title="EAT ME!" width="500" height="332" class="aligncenter size-full wp-image-137" /></a></p>
<p><span id="more-136"></span></p>
<p>It was fantastic to get to meet so many of them in person finally:  The fabulous <a href="http://thehungryengineer.com">April</a> from The Hungry Engineer, who hatched the idea of a food blogger potluck, the cutest foodie couple of all time,<a href="http://bootsintheoven.com">Rachel and Logan</a> (and their amazing Banana Bread Pudding) from Boots in the Oven, the overwhelmingly talented <a href="http://pennydelossantos.wordpress.com"> Penny De Los Santos</a>, and so many others.  </p>
<p>I knew that there would be a room full of people who live and breathe all things culinary, including David aka <a href="http://souppeddler.com">The Soup Peddler</a> and <a href="http://austin360.com/relishaustin">Addie</a> from the Austin American Statesman, so I wanted to be sure to serve something super tasty and a bit off the beaten path.  </p>
<p>Enter: Curry Coconut Chocolate Chip Cookies!</p>
<p>There have been about a billion incarnations of this cookie over the years, including a wheat-free, vegan, agave-sweetened one that I used to sell on a regular basis.  I figured that in this group of hard core foodies there wouldn&#8217;t be a lot of dietary restrictions, so I decided to make a version with plenty of wheat flour, sugar, eggs, and butter.  They came out fantastic and everyone loved them, but to be honest, I think that the vegan versions that I had made in the past were every bit as good.</p>
<p>So, with this recipe you have options.  You can use real eggs, real butter or real milk.  You can also use Gluten-Free Rolled Oats and Gluten Free Oat Flour (with a teaspoon of xanthan gum added to it) to make it gluten free.  And, you can use just about any type of curry powder.  I&#8217;ve used just a simple yellow curry powder (make sure it doesn&#8217;t have garlic in it), and I&#8217;ve used hot curry powder to give it a good spicy kick.  Both of them were great.</p>
<p>Any way you make &#8216;em, they are sure to be a new taste adventure for your palate and a crowd pleaser!</p>
<p><strong>Vegan Curry Coconut Chocolate Chip Cookies</strong><br />
<em>makes about three dozen cookies</em></p>
<p>1 cup <a href="http://www.earthbalancenatural.com/#/products/original/">EarthBalance</a>, softened<br />
1 1/4 cups Organic vegan cane sugar<br />
1/2 cup Organic vegan brown sugar<br />
Ener-G Egg Replacer equal to 2 eggs<br />
2 Tbs. soy, rice, hemp or almond milk<br />
2 tsp. vanilla extract<br />
1 3/4 cup organic unbleached all-purpose flour<br />
1 tsp. baking soda<br />
2 Tbs. curry powder<br />
1/2 tsp. sea salt (only use this if your EarthBalance or butter does not have salt in it)<br />
3 cups organic rolled oats<br />
2 cups vegan chocolate chips<br />
1 cup shredded unsweetened coconut</p>
<p>1.  In a KitchenAid Mixer, cream together the softened butter and sugars until they are thoroughly combined.  With the machine running, add the &#8220;eggs&#8221;.  When they are mixed in, add the milk and vanilla.</p>
<p>2.  In a medium sized mixing bowl, whisk together the flour, baking soda, curry powder, and salt.  Slowly add these dry ingredients to the wet ingredients in the mixer.  When they are all mixed in, add the rolled oats, chocolate chips and coconut, one at a time and on very low speed until everything is well incorporated.</p>
<p>3.  In between the palms of your hands, gently roll the dough into golf ball sized (and shaped) cookies.  Place them about 2 inches apart on ungreased baking sheets and bake at 375 degrees for 10-12 minutes.  Let them cool for 1 minute on the baking sheet and then transfer them to a wire rack to finish cooling.</p>
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		<title>Gingerbread with Meyer Lemon Glaze</title>
		<link>http://www.thefriendlykitchen.com/recipes/gingerbread-with-meyer-lemon-glaze/</link>
		<comments>http://www.thefriendlykitchen.com/recipes/gingerbread-with-meyer-lemon-glaze/#comments</comments>
		<pubDate>Wed, 17 Dec 2008 17:25:32 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Breakfasts]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Wheat Free]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[agave-sweetened]]></category>
		<category><![CDATA[autumn]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[casein free]]></category>
		<category><![CDATA[egg free]]></category>

		<guid isPermaLink="false">http://www.thefriendlykitchen.com/?p=127</guid>
		<description><![CDATA[This mornings&#8217; conversation went something like this: 
Me: &#8220;Am I bad person if I eat Gingerbread for breakfast?&#8221;
Luke: &#8220;Hell bad or just Pergatory bad?&#8221; 
Me: &#8220;No, seriously. Is it terrible if I just have sweet bread for breakfast?&#8221;
Luke:  &#8220;Well, it&#8217;s possible you may only be subjected to an eternal void instead of hell&#8230;&#8221;
With the [...]]]></description>
			<content:encoded><![CDATA[<p>This mornings&#8217; conversation went something like this: </p>
<p>Me: &#8220;Am I bad person if I eat Gingerbread for breakfast?&#8221;</p>
<p>Luke: &#8220;Hell bad or just Pergatory bad?&#8221; </p>
<p>Me: &#8220;No, seriously. Is it terrible if I just have sweet bread for breakfast?&#8221;</p>
<p>Luke:  &#8220;Well, it&#8217;s possible you <em>may</em> only be subjected to an eternal void instead of hell&#8230;&#8221;</p>
<p>With the threat of actual damnation cast aside, I scooped up an <a href="http://www.adagio.com/flavors/hazelnut.html?SID=957c75dad03b8c430f052726755ab2e6">amazing cup of tea</a> and a big slice of this gingerbread and stuffed my face.</p>
<p><a href='http://www.thefriendlykitchen.com/wp-content/uploads/2008/12/gingerbread_sized.jpg'><img src="http://www.thefriendlykitchen.com/wp-content/uploads/2008/12/gingerbread_sized.jpg" alt="" title="Temptation" width="500" height="375" class="aligncenter size-full wp-image-128" /></a></p>
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<p>I&#8217;m not a big fan of eating sweet stuff for <a href="http://www.thefriendlykitchen.com/recipes/the-perfect-breakfast/">breakfast</a>, but I just simply couldn&#8217;t resist this Gingerbread.  I used my favorite gluten free flour combo of the moment &#8211; white rice flour and millet flour &#8211; which leaves not even a slight hint of &#8220;Obviously Gluten Free&#8221; flavor or texture.  The white rice flour, while not nutritionally the best option, provides a flavor and texture so similar to regular all-purpose flour.  The addition of millet flour adds more nutrition and a nutty flavor similar to whole wheat.  I&#8217;m tellin&#8217; you, the combo of the two is gluten free heaven.</p>
<p>The glaze over the top is, admittedly, pretty awesome, but if you avoid sugar, this gingerbread is still pretty stellar without it.  If you do include the glaze, feel free to just use regular lemon or even orange.  </p>
<p>Mmm!  You are going to love it!</p>
<p><strong>GINGERBREAD WITH MEYER LEMON GLAZE</strong><br />
<em>makes one loaf</p>
<p>Going along with my theme of altering recipes to meet my needs, I found <a href="http://www.elise.com/recipes/archives/007367gingerbread_cupcakes.php">this recipe</a> at Simply Recipes.  This Gingerbread is an adaptation of those yummy looking cupcakes.</em></p>
<p>1 cup white rice flour<br />
1/2 cup millet flour<br />
1 tsp. baking soda<br />
1/2 tsp. xanthan gum<br />
1/2 tsp. cinnamon<br />
1/2 tsp. ground ginger<br />
1/2 tsp. sea salt<br />
1/4 tsp. ground nutmeg<br />
1/4 tsp. ground cloves<br />
1/2 cup (1 stick) butter or EarthBalance<br />
1/4 cup rice milk<br />
1/3 cup agave nectar<br />
1/2 cup unsulphured molasses<br />
Ener-G Egg Replacer for 3 eggs, made with warm water, or 3 eggs<br />
1 tsp. vanilla extract<br />
2 inch piece of ginger, peeled and grated<br />
1/3 cup powdered sugar, optional<br />
1/4 Meyer lemon, juiced, optional</p>
<p>1. Preheat the oven to 350 degrees.  If your loaf pan is not non-stick, lightly grease the bottom and sides.  In a medium bowl, sift together white rice flour, millet flour, baking soda, xanthan gum, spices, and salt.  Set aside.</p>
<p>2. In a microwaveable bowl, melt butter and rice milk together in the microwave.  Set aside.</p>
<p>3.  In the bowl of a standing mixer, combine the agave nectar, molasses, prepared Ener-G Egg Replacer, and vanilla.  Beat slowly together until fully combined.  Add the dry ingredients and then pour in the melted butter mixture.  When everything is just incorporated, add the fresh grated ginger and mix just enough to evenly distribute the ginger.  Pour the batter into the prepared loaf pan.  Bake about 40 minutes, or until a skewer inserted into the middle of the loaf comes out with a few crumbs on it.  Allow the loaf to cool in the pan while you are preparing the glaze</p>
<p>4.  In a small bowl, combine the powdered sugar and Meyer lemon juice.  Allow to thicken slightly in the bowl before brushing over the top of the gingerbread.  Let the bread cool a bit and let the glaze harden before eating.</p>
<p><strong>Other Gingerbread Recipes Around the Blogosphere:</strong><br />
<a href="http://glutenfreegirl.blogspot.com/2008/12/taste-of-familiar-in-ginger-molasses.html">Ginger-Molasses Cupcakes</a> at Gluten Free Girl<br />
<a href="http://theppk.com/blog/2008/12/16/the-ghost-of-gingerbread-past/">Vegan Gingerbread Cut-Out Cookies</a> at The Post-Punk Kitchen<br />
<a href="http://www.elanaspantry.com/desserts/many-hands-make-gingerbread/">Almond Flour Gingerbread Cookies</a> at Elana&#8217;s Pantry<br />
<a href="http://shmooedfood.blogspot.com/2005/09/blackstrap-gingerbread-with-lemon.html">Vegan Blackstrap Gingerbread with Lemon</a> at Shmooed Food<br />
<a href="http://eatnvegn.blogspot.com/2008/11/holiday-frummus-and-pumpkin-gingerbread.html">Gluten Free and Vegan Pumpkin Gingerbread</a> at Eat&#8217;n Veg&#8217;n</p>
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